Pilates for Beginners with Rachel
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesLearn the basics of the pilates workout to strengthen your core and lengthen your muscles. Free to members 16+ years old. No registration necessary.
Learn the basics of the pilates workout to strengthen your core and lengthen your muscles. Free to members 16+ years old. No registration necessary.
Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old. […]
Low-impact workout using barre and light weights creates long, lean, muscles. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No […]
Salsa, swing, tango, and more! Our fun and easy approach is ideal for couples and singles at all levels. 4 sessions $120 / members $90
Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old. […]