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AQUATICS, FITNESS + SPORTS Aquatics Fitness Training Group Exercise Classes Sports

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EVENT CALENDAR

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1 event, 4

6:30 pm - 7:30 pm

Beginners Ballroom Dance with Pam

September 4, 2019 @ 6:30 pm - 7:30 pm

Beginners Ballroom Dance with Pam

Salsa, swing, tango, and more! Our fun and easy approach is ideal for couples and singles at all levels. 4 sessions $120 / members $90

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1 event, 6

7:30 am - 8:15 am

Pilates for Beginners with Rachel

September 6, 2019 @ 7:30 am - 8:15 am

Pilates for Beginners with Rachel

Learn the basics of the pilates workout to strengthen your core and lengthen your muscles. Free to members 16+ years old. No registration necessary.

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2 events, 9

8:45 am - 10:00 am

Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old. No registration necessary. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.

10:15 am - 11:10 am

Barre with Constance

September 9, 2019 @ 10:15 am - 11:10 am

Barre with Constance

Low-impact workout using barre and light weights creates long, lean, muscles. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.

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1 event, 11

6:30 pm - 7:30 pm

Beginners Ballroom Dance with Pam

September 11, 2019 @ 6:30 pm - 7:30 pm

Beginners Ballroom Dance with Pam

Salsa, swing, tango, and more! Our fun and easy approach is ideal for couples and singles at all levels. 4 sessions $120 / members $90

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1 event, 16

8:45 am - 10:00 am

IN2IT with Rhonda

September 16, 2019 @ 8:45 am - 10:00 am

IN2IT with Rhonda

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2 events, 18

5:30 pm - 6:25 pm

Street Smarts Self-Defense with Lori

September 18, 2019 @ 5:30 pm - 6:25 pm

Street Smarts Self-Defense with Lori

Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi. Advance registration required. 4 Sessions […]

6:30 pm - 7:30 pm