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INDOOR GROUP EXERCISE CLASSES
Get moving with your favorite group exercise classes! Classes are open to active members ages 16+ years only. Advance registration is required. To register, email fitness@sjjcc.org.
All persons entering SJJCC who are over the eligible age of 12 are required to be fully vaccinated.
- The group exercise schedule is emailed weekly at 8am on Friday mornings.
- Registration opens for the following week – which begins on Monday, at 9am. Please email fitness@sjjcc.org to register.
- Members can register for as many classes as they want.
- We require a minimum of 2 hours advance notice via email for a cancellation.
- If you do not cancel within the 2 hour limit, or you are a no show, you will be given a warning.
- After the second no show or late cancellation, you will be unable to make a reservation for the following week. You will be placed immediately on the waiting list and if a spot opens up two hours before the class begins, we will notify you.
- We are working on adding classes to accommodate the new class number limits.
- Please follow the format below to register to avoid confusion – We will be offering more than one class per time slot during the week, so it is important to be specific when registering:
- Name
- Day, Time, and Name of Class
- Please list each class separately
- If it is a weekend – please specify if you are registering for the current weekend (spots may not be available) – or the next weekend on the schedule.
- Please list all participants separately – if you are making reservations for more than one person – we need the list of all participants and the classes they want.
Please read through the FAQs prior to making a reservation.
Indoor Group Exercise
Sunday
8:00 am – 8:50 am HIIT with Desiree (Studio A)
9:00 am – 9:50 am Zumba 1 with Desiree (Studio A)
9:30 am – 10:20 am Spin with Gabby (Spin Studio)
9:30 am – 10:20 am Yoga with Jen 1 (Studio A)
10:00 am – 10:50 am Zumba 2 with Desiree (Studio A)
10:30 am – 11:20 am Yoga 2 with Jen (Studio A)
10:00 am – 10:30 am $tronger with Bill (Functional Fitness Room) $20 per session, 3 participants per session
Monday
9:00 am – 9:50 am Cardio Sculpt with Rachel (Studio A) – Class will not meet on May 30
10:00 am – 10:50 am Gentle Yoga with David (Rosenman Family Gymnasium) – Class will not meet on May 30
10:15 am – 11:05 am Aquatone with Karen (Kroll Family Aquatics Center) – Class will not meet on May 30
11:00 am – 11:50 am Zumba with Raphael (Studio A)
12:00 pm – 12:50 pm Chair Yoga with Jen (Studio A) – Class will not meet on May 30
6:00 pm – 6:50 pm Gentle Flow Restorative Yoga with Constance (Studio A) – Class will not meet on May 30
7:00 pm – 7:50 pm Power Yoga with Constance (Studio B) – Class will not meet on May 30
Tuesday
8:00 am – 8:50 am Mat Pilates with Rachel (Studio A)
9:00 am – 9:50 am Bill’s Power Sculpt (Studio A/Rosenman Family Gym)
9:00 am – 9:50 am Spin with Jill (Spin Studio)
9:15 am – 10:05 am Aquatone with Natalie (Kroll Family Aquatics Center)
10:00 am – 10:50 am Low + Tone with Maria (Studio A)
10:00 am – 10:50 am Core Yoga with David (Rosenman Family Gymnasium)
11:00 am – 11:50 am Beginner Yoga with David (Studio A)
12:00 pm – 12:50 pm Zumba with Ghazel (Studio A)
12:45 pm – 1:25 pm Easy Fit with Gail (Studio A)
5:30 pm – 6:20 pm Yoga with Rhonda (Studio A)
7:00 pm – 7:50 pm Boxfit with Anthony (Studio A)
Wednesday
8:00 am – 8:50 am Spin Fusion with Rachel (Spin Studio)
9:00 am – 9:50 am Cardio Strength with Lori (Studio B)
9:00 am – 9:50 am Restorative Yoga with Jen (Studio A)
10:00 am – 10:50 am Yoga with Jen (Rosenman Family Gymnasium)
10:15 am – 11:05 am Aquatone with Karen (Kroll Family Aquatics Center)
11:00 am – 11:50 am Cardio Dance with Desiree (Studio A)
12:00 pm – 12:50 pm Tai Chi with Carin (Studio A)
5:45 pm – 6:35 pm Cardio Step with Maria (Studio A)
7:00 pm – 7:50 pm Butts + Guts with Marjorie (Studio A)
Thursday
9:00 am – 9:50 am Cardio Step with Maria (Studio A):
9:15 am – 10:05 am Aquatone with Natalie (Kroll Family Aquatics Center)
10:00 am – 10:50 am Yoga with Inbar (Rosenman Family Gymnasium)
11:00 am – 11:50 am Stretch + Strengthen with Karen B. (Studio A)
5:45 pm – 6:30 pm Dance Fusion with Desiree (Studio A) – class will not meet on April 21
7:00 pm – 7:50 pm Beginners Mat Pilates with Marjorie (Studio A) – class will not meet on April 21
7:00 pm – 7:30 pm $tronger with Anthony (Functional Fitness Room) $20 per session, 3 participants per session
7:45 pm – 8:15 pm $tronger with Anthony (Functional Fitness Room) $20 per session, 3 participants per session
Friday
9:00 am – 9:50 am Body Blitz with Rachel (Studio A)
9:00 am – 9:50 am Spin with Jill (Spin Studio)
9:30 am – 10:20 am Bill’s Power Sculpt (Studio B)
10:00 am – 10:50 am Yoga with David (Rosenman Family Gym)
10:15 am – 11:05 am Aqua Fit with Karen B. (Kroll Family Aquatics Center)
11:00 am – 11:50 am Zumba with Ghazal (Studio A)
12:00 pm – 12:50 pm Core + Balance with Carin (Studio A)
Saturday
8:00 am – 8:50 am Boxfit with Anthony (Studio A)
8:00 am – 8:50 am Cardiosculpt with Rachel (Studio B)
9:00 am – 9:50 am Mat Pilates with Rachel (Auditorium)
11:15 am – 12:05 pm Blast Off with Desiree (Studio A)
