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Nancy Marx Cancer Wellness Center Programs
Sunday
Monday
Tuesday
10:00 am – 11:00 am Support Group for Women Impacted by Breast/Gynecologic Cancer
11:15 am – 12:00 pm Tai Chi (in-person)
Wednesday
10:00 am – 10:45 am Strength and Stretch (Meeting ID: 868 1883 1879/Password: 512905) 1:00 pm – 1:50 pm Meditation With Anita (in-person) 7:00 pm – 8:00 pm Discussion Group for Caregivers of Survivors with Metastatic, Recurrent, or Advanced Cancer (Meeting ID: 826 8553 9894/Password: 6Sp47C) – meets the second and fourth Wednesday of each month
Thursday
11:00 am – 12:00 pm Yoga For Cancer Survivors (Meeting ID: 844 0484 1776/Password: 377915) 3:00 pm – 3:45 pm Discussion Group for Male Cancer Survivors (Meeting ID: 862 2008 3200/Password: 0XRNj1) – meets the second and fourth Thursday of each month
10:00 am – 11:00 am In-Person Walking Group For All Survivors
Friday
10:00 am – 10:45 am Restorative Seated Exercise (Meeting ID: 861 8228 9239/Password: 3e1xLu) 11:00 am – 11:45 am Full Body Workout (Meeting ID: 889 8547 2281/Password: U0hHnx) 1:30 pm – 2:15 pm Discussion Group for Metastatic, Advanced, or Recurrent Cancer Survivors (Meeting ID: 856 1763 3316/Password: 121776)
Saturday
EXERCISE FOR WOMEN WITH BREAST/GYNECOLOGIC CANCER
Full-body conditioning tailored to meet the needs of breast/gynecologic cancer survivors. Lace up your sneakers and join us for a 45-minute workout and 10-minute post-class discussion.
Mondays
10-10:45am
POWER OF WORDS WRITING WORKSHOP
People benefit from connecting with their thoughts and feeling and writing is a way to achieve that. Our weekly sessions – comprised of writers of all levels – easily form friendships and share what is on their minds. This mode of communication is so powerful for each participant, especially now during this challenging time.
Mondays
3-4:30pm
BREAST CANCER SURVIVORS
Meet with other breast/gynecologic cancer survivors in a safe space to share information and support one another throughout your journey. This group will meet in person.
Tuesdays
10-11am
TAI CHI
Join this class to learn a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Tuesdays
11:15am-12pm
STRENGTH + STRETCH
A blended session of Pilates and yoga with a focus on breath-to-movement flow.
Wednesdays
10-10:45am
DISCUSSION GROUP FOR CAREGIVERS OF SURVIVORS WITH METASTATIC, RECURRENT, OR ADVANCED CANCER
Open to caregivers of cancer survivors with any type of cancer. This is specifically for spouses and partners. Join us to connect with others, receive and share support and resources. Facilitated by Randy Hight, LCSW, OSW-C.
Wednesdays
7-8pm
YOGA FOR CANCER SURVIVORS
Spend your morning by participating in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness.
Thursdays
11-11:45am
DISCUSSION GROUP FOR MALE CANCER SURVIVORS
This group is designed for male cancer survivors of any age to form connections, share resources, and support each other. Peer-led by Scott Gassman, cancer survivor, facilitator, and change management practitioner.
Meets the second and fourth Thursday of the month
3-4pm
RESTORATIVE SEATED EXERCISE
Full Body Conditioning tailored to meet the needs of all cancer survivors.
Fridays
10-10:45am
DISCUSSION GROUP FOR METASTATIC, ADVANCED, OR RECURRENT CANCER SURVIVORS
Open to those with metastatic, advanced, or recurrent cancer. Offers a safe space to connect with others, and receive and share support and resources.
Fridays
1:30-2:15pm
WALKING GROUP FOR ALL SURVIVORS
Get your steps in while walking with our social worker and others at the Nassau County Museum of Art or on our indoor track at SJJCC.
Thursdays
10am
EAT. CHAT. MOVE!
Breast and gynecologic cancer survivors exercise and discuss positive nutrition habits in a safe and supportive environment. In partnership with The Cancer Institute at
St. Francis Hospital.
MEET THE INSTRUCTORS
