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Class Descriptions

GROUP EXERCISE CLASS DESCRIPTIONS

BARRE
Low-impact workout creates long, lean, powerful muscles.

BILL’S BODY SHOP
Head trainer Bill Leonello will whip you into shape using weights in a group exercise setting.

BLAST OFF
Resistance training will challenge you to a new level of fitness.

BODY FUSION
A body sculpting class incorporating pilates, yoga, and toning.

BOXERCISE
Come shadow box and sweat while socially distancing.

CARDIO BARRE
Low impact workout creates long, lean, and powerful muscles.

CARDIO SCULPT
Strengthens the entire body with both cardio exercise and strength training.

CARDIO STRENGTH
Strengthens the entire body with both cardio exercise and strength.

CHAIR YOGA
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.

CORE + BALANCE
Develop body awareness and improve balance while strengthening core and muscles.

DANCE FUSION
Cardio and dance moves to fun, upbeat music.

FIT DANCE
Fun dance moves with a cardio workout.

FULL BODY TONE
Total body strengthening with an emphasis on stretching, mobility, and core strengthening

HIIT
Get a great cardio workout that will make you sweat.

LOW + TONE
Low impact aerobics with toning exercises, accommodating individual abilities.

LOW INTENSITY STRETCH + TONE
A gentle stretch and tone class with no cardio

MAT PILATES
Floor-based workout that increases core strength and flexibility.

MEDITATION
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace.

PILATES FLOW
A strong Pilates class using weights.

SENIORCIZE
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.

SPIN
Get your heart pumping on our spin bikes.

STRETCH + STRENGTHEN
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

TAI CHI
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination.

TONE UP
Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise.

YOGA
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.

ZUMBA
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun.