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Class Descriptions

GROUP EXERCISE CLASS DESCRIPTIONS

BARRE
Low-impact workout creates long, lean, powerful muscles.

BARRE BOOTY
A toning class using the barre and light weights to tone and strengthen.

BILL’S POWER SCULPT
Head trainer Bill Leonello will whip you into shape using weights in a group exercise setting.

BLAST OFF
Resistance training will challenge you to a new level of fitness.

BODY FUSION
A body sculpting class incorporating pilates, yoga, and toning.

BOXFIT
Get a full body workout while improving your core fitness and balance. Please bring your own gloves.

CARDIO BARRE
Low impact workout creates long, lean, and powerful muscles.

CARDIO DANCE
High energy dance class that will get your heart pumping.

CARDIOFIT
High energy total body workout with light weights.

CARDIO SCULPT
Strengthens the entire body with both cardio exercise and strength training.

CARDIO STEP
Low impact aerobics with toning exercises, accommodating individual abilities.

CARDIO STRENGTH
Strengthens the entire body with both cardio exercise and strength.

CHAIR YOGA
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.

CORE + BALANCE
Develop body awareness and improve balance while strengthening core and muscles.

DANCE FUSION
Cardio and dance moves to fun, upbeat music.

FIT DANCE
Fun dance moves with a cardio workout.

FULL BODY TONE
Total body strengthening with an emphasis on stretching, mobility, and core strengthening

HIGH LOW CARDIO
A vigorous cardio class including a variety of aerobic movements.

HIIT
Get a great cardio workout that will make you sweat.

LOW + TONE
Low impact aerobics with toning exercises, accommodating individual abilities.

LOW INTENSITY STRETCH + TONE
A gentle stretch and tone class with no cardio

MAT PILATES
Floor-based workout that increases core strength and flexibility.

MEDITATION
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace.

PILATES FLOW
A strong Pilates class using weights.

SENIORCIZE
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.

SPIN
Get your heart pumping on our spin bikes.

STEPFUSION
A cardio class using the step to increase endurance, strength, and agility.

STRETCH + STRENGTHEN
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

TAI CHI
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination.

TONE UP
Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise.

YOGA
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.

YOGA + MOVEMENT
A yoga workout including core toning.

ZUMBA
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun.