GROUP EXERCISE CLASS DESCRIPTIONS
Low-impact workout creates long, lean, powerful muscles.
BILL’S BODY SHOP
Head trainer Bill Leonello will whip you into shape using weights in a group exercise setting.
Resistance training will challenge you to a new level of fitness.
A body sculpting class incorporating pilates, yoga, and toning.
Come shadow box and sweat while socially distancing.
Low impact workout creates long, lean, and powerful muscles.
Strengthens the entire body with both cardio exercise and strength training.
Strengthens the entire body with both cardio exercise and strength.
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.
CORE + BALANCE
Develop body awareness and improve balance while strengthening core and muscles.
Cardio and dance moves to fun, upbeat music.
Fun dance moves with a cardio workout.
FULL BODY TONE
Total body strengthening with an emphasis on stretching, mobility, and core strengthening
Get a great cardio workout that will make you sweat.
LOW + TONE
Low impact aerobics with toning exercises, accommodating individual abilities.
LOW INTENSITY STRETCH + TONE
A gentle stretch and tone class with no cardio
Floor-based workout that increases core strength and flexibility.
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace.
A strong Pilates class using weights.
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.
Get your heart pumping on our spin bikes.
STRETCH + STRENGTHEN
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination.
Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun.