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Class Descriptions

GROUP EXERCISE CLASS DESCRIPTIONS

BARRE
Low-impact workout creates long, lean, powerful muscles.

BOXERCISE
Come shadow box and sweat while socially distancing.

CARDIO BARRE
Low impact workout creates long, lean, and powerful muscles.

CARDIO SCULPT
Strengthens the entire body with both cardio exercise and strength training.

CARDIO STRENGTH
Strengthens the entire body with both cardio exercise and strength.

CHAIR YOGA
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.

CORE + BALANCE
Develop body awareness and improve balance while strengthening core and muscles.

DANCE FUSION
Cardio and dance moves to fun, upbeat music.

FIT DANCE
Fun dance moves with a cardio workout.

FULL BODY TONE
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

LOW + TONE
Low impact aerobics with toning exercises, accommodating individual abilities.

MAT PILATES
Floor-based workout that increases core strength and flexibility.

MEDITATION
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace.

POWER YOGA
A fitness-based approach to yoga with an emphasis on strength and core.

SENIORCIZE
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.

SPIN
Get your heart pumping on our spin bikes.

STRETCH + STRENGTHEN
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

SUNRISE MEDITATION + YOGA
A gentle awakening for the mind and body.

TAI CHI
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination.

TONE UP
Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise.

YOGA
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.

YOGALATES
A toning and lengthening workout emphasizing balance and core using yoga and pilates poses. An exercise mat is needed.

ZUMBA
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun.