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The EarlyBirdCapital and Rosenman Family Gymnasiums, and all programs including basketball that take place in them, remain closed until further notice. We apologize for the inconvenience.
The EarlyBirdCapital and Rosenman Family Gymnasiums, and all programs including basketball that take place in them, remain closed until further notice. We apologize for the inconvenience.

Class Descriptions

GROUP EXERCISE CLASS DESCRIPTIONS

BARRE
Low-impact workout creates long, lean, powerful muscles.

BARRE BOOTY
A toning class using the barre and light weights to tone and strengthen.

BEGINNER MAT PILATES
A basic mat pilates class focusing on core moves

BEGINNER YOGA
Learn basic yoga moves with a slow guided flow.

BILL’S POWER SCULPT
Head trainer Bill Leonello will whip you into shape using weights in a group exercise setting.

BLAST OFF
Resistance training will challenge you to a new level of fitness.

BODY BLITZ
A little bit of everything in one class, cardio, toning, bands, and weights.

BODY FUSION
A body sculpting class incorporating pilates, yoga, and toning.

BOXFIT
Get a full body workout while improving your core fitness and balance. Please bring your own gloves.

BUTTS + GUTS
A toning class focusing on the lower body.

CARDIO BARRE
Low impact workout creates long, lean, and powerful muscles.

CARDIO DANCE
High energy dance class that will get your heart pumping.

CARDIOFIT
High energy total body workout with light weights.

CARDIO SCULPT
Strengthens the entire body with both cardio exercise and strength training.

CARDIO STEP
Low impact aerobics with toning exercises, accommodating individual abilities.

CARDIO STRENGTH
Strengthens the entire body with both cardio exercise and strength.

CHAIR YOGA
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.

CORE + BALANCE
Develop body awareness and improve balance while strengthening core and muscles.

CORE YOGA
An advanced workout focusing on yoga moves to develop core strength.

DANCE FUSION
Cardio and dance moves to fun, upbeat music.

EASY FIT
A group setting that emphasizes flexibility and strength for mature adults. Geared to all levels chairs.

FIT DANCE
Fun dance moves with a cardio workout.

FULL BODY TONE
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

GENTLE FLOW RESTORATIVE YOGA
Open to all levels of practice and abilities, this class is designed to decompress, de-stress, and revitalize the body, mind, and spirit. Please bring two blankets or large towels.

HIGH LOW CARDIO
A vigorous cardio class including a variety of aerobic movements.

HIIT
Get a great cardio workout that will make you sweat.

LOW + TONE
Low impact aerobics with toning exercises, accommodating individual abilities.

LOW INTENSITY STRETCH + TONE
A gentle stretch and tone class with no cardio

MAT PILATES
Floor-based workout that increases core strength and flexibility.

MEDITATION
Mindfulness meditation to calm your mind, allay your fears and find a sense of peace.

PILATES FLOW
A strong Pilates class using weights.

PILATES SCULPT
A complete toning workout using Pilates poses and light weights, all levels welcome.

POWER YOGA
A fitness-based approach to yoga with an emphasis on strength and core.

RESTORATIVE YOGA
Find balance and heal your body, mind, and soul through this deep relaxing style of yoga. Each posture uses bolsters, blocks, and towels which are used to support you into re-energizing and de-stressing yoga poses. All levels welcome, must bring your own blankets or towels.

SENIORCIZE
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.

SPIN
Get your heart pumping on our spin bikes.

SPIN FUSION
Get a full body workout in this class that combines exercise on the bike with strength moves on the floor.

STEPFUSION
A cardio class using the step to increase endurance, strength, and agility.

STRETCH + STRENGTHEN
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

TAI CHI
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination.

TONE UP
Strengthening class using light resistant equipment. All exercises may be modified for your level of fitness and chairs will be provided for those that prefer seated exercise.

YOGA
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility.

YOGA + MOVEMENT
A yoga workout including core toning.

ZUMBA
A Latin-inspired dance class incorporating various moves and music to burn calories and have fun.