Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. No registration necessary.
Fun dance moves combined with a cardio workout! Free to members 16+ years old. No registration necessary.
Ages: 15+ years Provides entry-level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies, and to provide care for breathing and cardiac emergencies, injuries, and sudden illnesses until EMS personnel arrive. Those who successfully complete the course receive an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED for the Professional Rescuer. The […]
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Incorporates light weights, your own body weight resistance and the Barre to sculpt + burn muscle. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Requires two players playing two hands at a time. Taught by Judy Umansky. 3 sessions $60 members / $80 nonmembers
Soft balls and foam rollers relieve body discomfort, joint stress and improves posture. Free to members 16+ years old. No registration necessary.
Make Wednesday afternoons a special time for you and your friends! At our crafting table, you'll have the chance to learn something new, finish an old project, or enhance your current craft of choice. There is something for everyone! Class size limited. 15 sessions $100 members / $130 nonmembers
Support our military men, women, and families through letter writing and/or coupon clipping. A Million Thanks provides support and appreciation to our active and veteran military men and women through written letters. The Support Our Troops® Troopons® program enhances the well-being of overseas and domestic military families by sending them manufacturer's coupons for food, non-food, […]
Introducing volleyball for children, grades 3-12! Led by Paula Varner, our clinics will provide young athletes with proper skills training and game play in a competitive, fun, and positive learning environment. Training will teach proper technique, advance individual skills, and create a team-building experience. Coach Varner, a Division I volleyball player at Niagra University, currently […]
Get a taste of Israel in our new Hebrew culture course where you will cook, listen to music, and more! $280 members / $350 nonmembers
Ages: 14-21 years Get immersed in a good book by reading new best-sellers and old-time classics with friends. In partnership with Nassau Literacy.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Ulpan is an Israeli method designed to teach you how to speak, comprehend, write, and read Hebrew. $360 members / $450 nonmembers
Ages: 22-40 years Learn how to prepare healthy and nutritional recipes from a certified nutritionist. Limited space available. $150 members / $200 nonmembers
Gamblers Anonymous (GA) is a 12-step program for people who have a gambling addiction. For more information, contact Michelle Laser, 516.484.1545 ext. 200.
When it comes to your life who’s pulling the strings? Believe it or not, it should be… you. Take charge of your life, your relationships, your future. It’s at your fingertips if you know the rules.Learn those rules of life at Intro to Kabbalah. Find happiness, health, inner peace and love by opening your heart […]