De-stress as you stretch, breathe, and meditate. Please have a yoga mat and/or chair. All virtual fitness programs are open to active members only and 24-hour advance registration is required. […]
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour […]
A toning and lengthening workout emphasizing balance and core using yoga and pilates poses. An exercise mat is needed. All virtual fitness programs are open to active members only and […]
Share stories and laughs as we knit and crochet virtually to help those in our community. To join, visit https://us02web.zoom.us/j/82549848284?pwd=eGxVQ0w4bkdVSHNHalp6NXI1MFVhZz09 (password is sjjcc300)
Start your day off with this mindfulness meditation and yoga class to calm your mind, allay your fears and find a sense of peace. All virtual fitness programs are open […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
