Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
De-stress as you stretch, breathe, and meditate. Please have a yoga mat and/or chair. All virtual fitness programs are open to active members only and 24-hour advance registration is required. […]
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour […]
Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email […]
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
