Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick […]
Salsa, swing, tango and more! Our fun and easy approach is ideal for all levels. Taught by Pam Arcuri. No sneakers please. Basic dance steps required. Participation at instructor’s discretion. […]
Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick […]
Salsa, swing, tango and more! Our fun and easy approach is ideal for all levels. Taught by Pam Arcuri. No sneakers please. Basic dance steps required. Participation at instructor’s discretion. […]
Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old. […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
