GROUP FITNESS AT HOME CLASS DESCRIPTIONS
Work out with your favorite SJJCC instructors with our at home classes. 24-hour advance registration is required. Classes are open to active members only.
Get a total body workout that will tighten and tone in all the right places.
Low impact workout creates long, lean, and powerful muscles.
Strengthen the entire body with both cardio exercise and strength training. Please bring any/all of the following: mat, weights, or water bottles.
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.
FULL BODY TONE
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.
De-stress as you stretch, breathe, and meditate. Please have a yoga mat and/or chair.
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.
Slow flow yoga. Please have on hand: mat, block or a thick book, and a belt or tie.
A toning and lengthening workout emphasizing balance and core using yoga and pilates poses. An exercise mat is needed.
A Latin-inspired dance class incorporating various moves to burn calories while having fun.