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Class Descriptions

GROUP FITNESS AT HOME CLASS DESCRIPTIONS

Work out with your favorite SJJCC instructors with our at home classes. 24-hour advance registration is required. Classes are open to active members only.

BONNE SCULPT WITH BONNE
Get a total body workout that will tighten and tone in all the right places.

CARDIO BARRE WITH RACHEL
Low impact workout creates long, lean, and powerful muscles.

CARDIO SCULPT WITH LORI
Strengthen the entire body with both cardio exercise and strength training. Please bring any/all of the following: mat, weights, or water bottles.

CHAIR YOGA WITH JEN
This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or tie on hand.

FULL BODY TONE WITH RACHEL
Total body strengthening with an emphasis on stretching, mobility, and core strengthening.

MEDITATE WITH ANITA
Stretch, breathe, meditate, and de-stress before the weekend. Please have a yoga mat and/or chair.

SENIORCIZE WITH NATALIE
Exercises emphasize flexibility and strength with the goal of avoiding joint stress.

YOGA
Slow flow yoga. Please have on hand: mat, block or a thick book, and a belt or tie.

ZUMBA WITH RACHEL
A Latin-inspired dance class incorporating various moves to burn calories while having fun.