Events

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Strengthen your core, pelvic muscles, and mindset in this class. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.