Community Education Lecture Series

COMMUNITY EDUCATION LECTURE SERIES

KNOW & GROW: HOW YOUR BRAIN GETS STUFF DONE
From finishing big projects to tackling that junk drawer, executive function is what helps your brain plan, prioritize, and follow through. This eye-opening series will begin with a personalized look at how you (and your brain) work—and close with real-life strategies to make it work better for you.
Thursdays, 6:30-7:30pm

November 6: Strategies that Fit—Get Stuff Done, Your Way!

$25 members / $35 nonmembers
REGISTER

 MASTERING MINDFULNESS: THE DOING THAT COMES FROM BEING
Slow down. Reset. Reconnect with your inner compass in a space of stillness and ritual. We’ll explore embodied practices that renew focus and energy through the harmony of ancient wisdom and modern tools. Led by Amy Elias, MS.

Wednesdays, 4-5pm

November 12: Rainbow Meditation—The Beauty of Being

$25 members / $35 nonmembers
REGISTER

RESILIENCE CHALLENGE FOR OLDER ADULTS
Ages: 75+ years
If you are seeking connection, insight, and a little inspiration, you’ve come to the right place! Explore emotional well-being through meaningful conversation, shared experiences, and creative engagement.

Tuesdays, 1-2pm

October 21
November 18
December 16
January 20

4-Part Fall/Winter Series: Free to members / $80 nonmembers
To register, please contact Michelle Birnbaum at mbirnbaum@sjjcc.org

MASTERING MINDFULNESS: R.A.I.N. (Recognize. Allow. Investigate. Nurture.)
Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your day.

Tuesdays, 4-5pm

December 9
January 13
February 10

3-Part Series: $75 members / $100 nonmembers
To register, please contact Michelle Birnbaum at mbirnbaum@sjjcc.org