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Stretch + Strengthen with Karen B
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesTotal body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Open Play Pickleball
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesAges: 18+ years Get a great cardiovascular workout in this dynamic sport that combines elements from tennis, badminton, and ping-pong. Please bring your own paddle, no instructor will be on-site. Free for members / $25 nonmembers per day
Virtual: Seniorcize with Natalie – Upper Body + Core
Virtual NYWorkout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
Core + Balance with Carin
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesDevelop body awareness and improve balance while strengthening core and muscles. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
