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Stretch + Strengthen with Karen B
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesTotal body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Virtual: Seniorcize with Natalie – Upper Body + Core
Virtual NYWorkout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.
Zumba with Ghazal
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesA Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Core + Balance with Carin
Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United StatesDevelop body awareness and improve balance while strengthening core and muscles. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
