Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Get a cardio workout with the strength and resistance of boxing. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength, and coordination. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Strengthens the body with this cardio step class! Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
