Events

Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi. Advance registration required. 4 Sessions […]

Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi. Advance registration required. 4 Sessions […]

Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. Free to members 16+ years old. No registration necessary. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.