Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi. Advance registration required. 4 Sessions […]
Salsa, swing, tango, and more! Our fun and easy approach is ideal for couples and singles at all levels. 4 sessions $120 / members $90
Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi. Advance registration required. 4 Sessions […]
Salsa, swing, tango and more! Our fun and easy approach is ideal for all levels. Taught by Pam Arcuri. No sneakers please. Leather sole shoes required 4 Sessions $120/members $90
Salsa, swing, tango and more! Our fun and easy approach is ideal for all levels. Taught by Pam Arcuri. No sneakers please. Basic dance steps required. Participation at instructor’s discretion. 10Leather sole shoes required 4 Sessions $120/members $90
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
