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Events

Center for Psychological Resilience

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Event Series CRAFT A MOMENT FOR SELF-CARE

CRAFT A MOMENT FOR SELF-CARE

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

FALL THEME: PRODUCTIVITY Sometimes self-care means slowing down, getting creative, and making something with your hands! Each session offers a simple, meaningful project designed to help you pause, connect, and […]

SMARTTALKS

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

What Your Body Knows About Happiness Learn how simple habits can shift our mood, spark creativity, and reduce stress with bestselling author Janice Kaplan. Expect laughter, and insight that will […]

Event Series Mastering Mindfulness

Mastering Mindfulness

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Transformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative breathwork release tension, restore balance, and ignite renewal. Led by The Honest Yogi, Sam Gerson, this three-part experience […]

Event Series Mastering Mindfulness

Mastering Mindfulness: R.A.I.N.

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and […]

Open Today: 7:00 AM - 6:00 PM
weekly schedule

Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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