(Recognize. Allow. Investigate. Nurture.)
Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your day.

Tuesdays, 4-5pm

December 9
January 13
February 10

3-Part Series: $75 members / $100 nonmembers
To register, please contact Michelle Birnbaum at mbirnbaum@sjjcc.org