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Sid Jacobson JCC
Upcoming Events
September 2019
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. 12 sessions $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. 12 sessions $325 / members $195
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Use your handcrafting skills to make a difference in someone’s life through knitting, crocheting, and sewing. All levels welcome. Instruction is available.
The format of this energizing class changes every week to keep your muscles confused and your results amazing! Free to members 16+ years old. No registration necessary.
A cardio dance class using fun energetic music and movement. Free to members 16+ years old. No registration necessary.
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
This six-week workshop will take you through the ABC’s of fitness. Learn how to maximize your group fitness experience with tips on proper form while setting new goals and reaching a new level of fitness! Week 1: Alignment - form and function Week 2: Balance - using props (Bosu, stability balls) for physical balance and muscular imbalances Week 3: Core Conditioning - core exercises train your body's muscles to work in harmony for better balance & stability Week 4: Definition - sculpted definition achieved with…
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. No registration necessary.
In this advance class, improve your skills of speaking, writing, and reading Hebrew. $300 / members 225
Fun dance moves combined with a cardio workout! Free to members 16+ years old. No registration necessary.
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Perfect for all fitness levels! Yoga + Barre = Balance and Toning! Free to members 16+ years old. No registration necessary.
In our intermediate class, you'll continue learning how to speak, write, and read Hebrew. $300 / members $225
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Soft balls and foam rollers relieve body discomfort, joint stress and improves posture. Free to members 16+ years old. No registration necessary.
In this new class, you’ll learn easy needle turn appliqué, fun embroidery, and basic machine/hand quilting. At the completion of the class, you will create a beautiful table runner! Basic sewing skills required. Space is limited. 6 sessions $75 / members $50
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. 12 sessions $325 / members $195
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. 12 sessions $325 / members $195
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. 12 sessions $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. 12 sessions $325 / members $195
Take control of your own safety, learn how to be more aware of your surroundings and prepare for the unexpected. Learn basic functional defense techniques, how to punch and kick with accuracy and how to react in various situations. Class led by personal trainer, karate and Judo trainer Lori Levi. Advance registration required. 4 Sessions $80 / members $50
Ages: 14-21 years, Kehilla Ages: 22+ years, Kehilla Adults Get immersed in a good book reading new best sellers and old time classics with friends. In partnership with Nassau Literacy. Ongoing Wednesdays 6-7pm For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Salsa, swing, tango, and more! Our fun and easy approach is ideal for couples and singles at all levels. 4 sessions $120 / members $90
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Ages: 18+ years Learn how to prepare healthy and nutritional recipes from a certified nutritionist. Program runs at a 10:1 ratio. Limited space available. 12 sessions $200 / members $150 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Gamblers Anonymous (GA) is a 12-step program for people who have a gambling addiction. For more information, contact Michelle Laser, 516.484.1545 ext. 200.
A hybrid class of pilates and barre work; 30-40 minutes of mat work followed by precise barre exercises. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC. Free to members 16+ years old. No registration necessary.
This is the ULTIMATE interval class, geared to give you a total body conditioning workout. Free to members 16+ years old. No registration necessary.
Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Total body exercise designed by instructor Bonne Marcus. Free to members 16+ years old. No registration necessary.
This advanced S & S class continues where the first left off! Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
In our advanced beginners class, you'll continue learning how to speak, write, and read Hebrew. $300 / members $225
Bring your cards, mah jongg sets, and friends. $16 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Low impact aerobics with toning exercises, accommodating individual abilities. Free to members 16+ years old. No registration necessary.
A fascinating memoir about a family secret uncovered by a genealogy test, an exploration of the ethical question surrounding fertility treatments and DNA testing, and an inquiry of paternity, identity, and love. Registration is now open for the full-season package*! *Additional packages including single programs, if available, will go on sale Tuesday, September 3.
Zumba designed for beginners and older adults using modified movements. Free to members 16+ years old. No registration necessary.
Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer Wellness Center program participants. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Blast every part of your body in 25 minutes! Free to members 16+ years old. No registration necessary.
Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Open to all levels of practice – options and modifications throughout class. Free to members 16+ years old. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Join Cindy Samide, Assistant Director of PPS and Special Education at the Roslyn Public Schools for a discussion on how to foster your child's development of social, language, cognitive, and motor skills through fun and engaging activities at home.
A fitness-based approach to yoga with an emphasis on strength and core. Free to members 16+ years old. No registration necessary.
Need an extra push to build your endurance, strength or stroke? Must be able to swim 50 yards (2 laps) consecutively. 12 sessions $355 / members $250
Wake up to a gentle, full body stretch from head to toe, and kick off your weekend the right way! Free to members 16+ years old. No registration necessary.
We'll work on the fundamentals in a class that's anything but basic! Free to members 16+ years old. No registration necessary.
Learn to kick and punch while getting a body-blasting workout in this exhilarating class. (Participants must supply their own boxing gloves.) Free to members 16+ years old. No registration necessary.
Incorporates light weights, your own body weight resistance and the Barre to sculpt + burn muscle. Free to members 16+ years old. No registration necessary.
Muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Free to members 16+ years old. No registration necessary.
Resistance training will challenge you to a new level of fitness. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Ages: Birth-5 years and their families Enjoy a fun and interactive family Shabbat experience with music, movement, parachute, shakers, bubbles, and challah! $10 family / members free. For more information, contact Jodi Adler, 516.484.1545 ext. 117, jadler@sjjcc.org.
Get the benefits of the spin bike and resistance training in this creative combo class. Free to members 16+ years old. No registration necessary.
Develop body awareness and improve balance while strengthening core and muscles. Free to members 16+ years old. No registration necessary.
Combines cardio, body weight and compound movements using the Barre, free weights and props. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Dynamic boxing workout that incorporates heavy bags. Free to members 16+ years old. No registration necessary.
Ages: 18+ years A combination of ping pong, tennis, and badminton. Weekly registration required. Limited spots. Must cancel with 24 hours notice. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. $180 / members $90 for 10 sessions $25 / members $15 per drop-in session
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
A 12-step program that offers physical, emotional, and spiritual recovery for those who suffer from compulsive eating. For more information, contact Michelle Laser, 516.484.1545 ext. 200, mlaser@sjjcc.org.
Low-impact workout creates long, lean, powerful muscles. Free to members 16+ years old. No registration necessary.
Grades: K-12 Take on the course with our drop-in class. Pre-registration is encouraged. $30 per class
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Make the water a comfortable and fun place for your child. Emphasis is placed on body position and blowing bubbles. The class is designed to make each child and their parents comfortable in the water. There is lots of fun and splashing! Parents must be in the water with their child for this class. 12 sessions $325 / members $195
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
It’s never too early to swim and make the pool a fun place! This class focuses on being comfortable in the water. The skills taught are: basic floating, kicking and aquatic safety. Parents must be in the water with their child for this class. 12 sessions $325 / members $195
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. 12 sessions $325 / members $195
Combination class of cardio and toning. Free to members 16+ years old. No registration necessary.
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. 12 sessions $325 / members $195
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. 12 sessions $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. 12 sessions $325 / members $195
Join Inbar as she leads the class through a 90-minute yoga/meditation class. All levels and abilities welcome. Please note that no one will be permitted into the class once it has begun. 4 sessions $120/ members $80 $35 / members $25, drop-in rate per session
Ages: 5-21 years, Kehilla Ages: 22+ years, Kehilla Adults The excitement of camp continues all year-round! Swimming, adaptive sports, cooking projects, arts and crafts, snacks, and more. Program runs at a 3:1 ratio. 12 sessions $384 / members $300 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Ages: 14-21 years, Kehilla Ages: 22+ years, Kehilla Adults Increase coordination, balance, and movement while enjoying a variety of aerobic and strength training activities. Program runs at a 5:1 ratio. 12 sessions $264 / members $216 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Ages: 18-21 years, Kehilla Ages: 22+ years, Kehilla Adults Once a month, participate in specially themed guys’ evenings focused on participants’ interests. Enjoy opportunities to socialize, engage in new activities, and build relationships. Program runs at an 8:1 ratio. 5 sessions $160 / members $125 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Ages: 18-21 years, Kehilla Ages: 22+ years, Kehilla Adults Bring your bestie and join us for an evening with the girls. Participants enjoy opportunities to socialize and engage in new activities, with plenty of time for girl talk! Program runs at an 8:1 ratio. 5 sessions $160 / members $125 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Ages: 18-21 years, Kehilla Ages: 22+ years, Kehilla Adults A fun-filled evening for young adults to make new friends and have a safe space to share their interests. Whether it’s having a dance party, singing karaoke, playing sports, doing crafts, or just having some laughs – you don’t want to miss out! Program runs at an 8:1 ratio. $32 / members $25 per session For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. Free to members 16+ years old. No registration necessary.
This class combines boxing plus TRX to get the heart pumping and core burning! Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Make the water a comfortable and fun place for your child. Emphasis is placed on body position and blowing bubbles. The class is designed to make each child and their parents comfortable in the water. There is lots of fun and splashing! Parents must be in the water with their child for this class. 12 sessions $325 / members $195 *Sunday classes are for members only
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
It’s never too early to swim and make the pool a fun place! This class focuses on being comfortable in the water. The skills taught are: basic floating, kicking and aquatic safety. Parents must be in the water with their child for this class. 12 sessions $325 / members $195 *Sunday classes are for members only
