login programs 
Sid Jacobson JCC
Upcoming Events
August 2020
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Complete workout that trains muscular strength, stamina and endurance. Free to members 16+ years old. No registration necessary.
Provides a virtually impact-free cardiovascular workout. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! The works! Live instructor, big screen and team battles. Must have FTP. Free to members 16+ years old. No registration necessary.
Low-impact workout using barre and light weights creates long, lean, muscles. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A discussion group on current events. $18 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
For clients who have completed Breast Cancer STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. We’ll help you reinforce your increased strength & stamina, as you segue into regular exercise classes at SJJCC. members free / $120 nonmembers Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to…
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Develop friendships, find community, resources, support and more while you meet with others to discuss topics related to your cancer experience. Facilitated by an oncology social worker. For more information, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Male Cancer Survivors Peer-led by Scott Gassman, cancer survivor. Designed specifically for male cancer survivors of any age to form connections, share resources and support each other. Held the first Monday of each month. For more information, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Exercise designed to the specific needs of women with breast and other gynecologic cancers. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. No registration necessary.
This gentle form of yoga introduces modified poses that are done while sitting, leaning or holding onto a chair for support, stability and balance. The class is perfect for seniors, office workers and anyone who may find it challenging to sit on the floor. These exercises will demonstrate how you can stretch the upper body in a thorough, effective way while calming your mind and spirit! Free to members 16+ years old. No registration necessary.
Join teacher and writer Leslie Popkin and put pen to paper and awaken the writer within you, it’s hiding in there somewhere. Jot down your stories, even the little tiny ones. Record thoughts, your philosophy on life, even those that may seem insignificant. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Provides physical and mental balance to prevent stress and anxiety through use of props that allow you to hold poses longer. Free to members 16+ years old. No registration necessary.
Let head trainer Bill Leonello whip you into shape using weights in a group exercise setting. Free to members 16+ years old. No registration necessary.
Requires knowledge of the Sun Salutation, and prior yoga experience. Free to members 16+ years old. No registration necessary.
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test. Free to…
Incorporates light weights, your own body weight resistance, and the Barre to sculpt and burn muscle. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Strengthens the entire body with both cardio exercise and strength training. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Strengthening class using light resistant equipment. Free to members 16+ years old. No registration necessary.
An intense session that incorporates both of strength training and cardio for a high-energy, boot camp-style workout. Free to members 16+ years old. No registration necessary.
Get the benefit of a REFORMAT workout in a mat class using multiple props. Free to members 16+ years old. No registration necessary.
Informative talks presented by experts on politics, music, art, religion, public affairs, and more. $12 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
45-minute lunchtime spin class that will get your heart pumping! Free to members 16+ years old. No registration necessary.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. No registration necessary.
Restore range of motion and improve muscular strength and endurance. This interval based total body workout is guaranteed to improve balance stability and core strength. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Use your handcrafting skills to make a difference in someone’s life through knitting, crocheting, and sewing. All levels welcome. Instruction is available.
The format of this energizing class changes every week to keep your muscles confused and your results amazing! Free to members 16+ years old. No registration necessary.
A cardio dance class using fun energetic music and movement. Free to members 16+ years old. No registration necessary.
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. No registration necessary.
Fun dance moves combined with a cardio workout! Free to members 16+ years old. No registration necessary.
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Soft balls and foam rollers relieve body discomfort, joint stress and improves posture. Free to members 16+ years old. No registration necessary.
Ages: 14-21 years Get immersed in a good book by reading new best-sellers and old-time classics with friends. In partnership with Nassau Literacy.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Gamblers Anonymous (GA) is a 12-step program for people who have a gambling addiction. For more information, contact Michelle Laser, 516.484.1545 ext. 200.
Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Free to members 16+ years old. No registration necessary.
This is the ULTIMATE interval class, geared to give you a total body conditioning workout. Free to members 16+ years old. No registration necessary.
Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Total body exercise designed by instructor Bonne Marcus. Free to members 16+ years old. No registration necessary.
This advanced S & S class continues where the first left off! Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Low impact aerobics with toning exercises, accommodating individual abilities. Free to members 16+ years old. No registration necessary.
Walk for just 10 minutes or up to 3 miles with our cancer exercise specialist on our indoor track. Walks will move outside weather permitting. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Zumba designed for beginners and older adults using modified movements. Free to members 16+ years old. No registration necessary.
Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer Wellness Center program participants. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Blast every part of your body in 25 minutes! Free to members 16+ years old. No registration necessary.
Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Open to all levels of practice – options and modifications throughout class. Free to members 16+ years old. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
A fitness-based approach to yoga with an emphasis on strength and core. Free to members 16+ years old. No registration necessary.
Learn the basics of the pilates workout to strengthen your core and lengthen your muscles. Free to members 16+ years old. No registration necessary.
Learn to kick and punch while getting a body-blasting workout in this exhilarating class. (Participants must supply their own boxing gloves.) Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Incorporates light weights, your own body weight resistance and the Barre to sculpt + burn muscle. Free to members 16+ years old. No registration necessary.
Muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Resistance training will challenge you to a new level of fitness. Free to members 16+ years old. No registration necessary.
Get the benefits of the spin bike and resistance training in this creative combo class. Free to members 16+ years old. No registration necessary.
Develop body awareness and improve balance while strengthening core and muscles. Free to members 16+ years old. No registration necessary.
Combines cardio, body weight and compound movements using the Barre, free weights and props. Free to members 16+ years old. No registration necessary.
Experience a gentle, full body workout that is designed specifically for people who are undergoing cancer treatment. All exercises are done in a seated position. Our cancer exercise specialist will work with you to: Increase muscle strength Reduce fatigue and increase energy Reduce stress Increase blood flow throughout your body Improve quality of life. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information…
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
Meet to discuss topics related to your cancer experience. Facilitated by an oncology social worker. Meets the first and third Friday of each month For more information, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Increase your strength and flexibility while working with our cancer exercise specialist. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
For clients who have completed General Exercise STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. STS 201 will reinforce your increased strength & stamina and will assist you in preparing to enter regular exercise classes at SJJCC. $120 / members free Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more…
Dynamic boxing workout that incorporates heavy bags. Free to members 16+ years old. No registration necessary.
Ages: 18+ years A combination of ping pong, tennis, and badminton. Weekly registration required. Limited spots. Must cancel with 24 hours notice. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org. $90 members / $180 nonmembers, 10-pack (get one session free!) $15 members $25 nonmembers, drop-in rate
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Low-impact workout creates long, lean, powerful muscles. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Combination class of cardio and toning. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
