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Sid Jacobson JCC
Upcoming Events
April 2020
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Complete workout that trains muscular strength, stamina and endurance. Free to members 16+ years old. No registration necessary.
Provides a virtually impact-free cardiovascular workout. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! The works! Live instructor, big screen and team battles. Must have FTP. Free to members 16+ years old. No registration necessary.
Low-impact workout using barre and light weights creates long, lean, muscles. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A discussion group on current events. $18 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Polish your canasta skills and learn advanced strategies. With instructor Judy Umansky. 6 sessions $115 members / $155 nonmembers
For clients who have completed Breast Cancer STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. We’ll help you reinforce your increased strength & stamina, as you segue into regular exercise classes at SJJCC. members free / $120 nonmembers Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to…
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Develop friendships, find community, resources, support and more while you meet with others to discuss topics related to your cancer experience. Facilitated by an oncology social worker. For more information, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Exercise designed to the specific needs of women with breast and other gynecologic cancers. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. No registration necessary.
This gentle form of yoga introduces modified poses that are done while sitting, leaning or holding onto a chair for support, stability and balance. The class is perfect for seniors, office workers and anyone who may find it challenging to sit on the floor. These exercises will demonstrate how you can stretch the upper body in a thorough, effective way while calming your mind and spirit! Free to members 16+ years old. No registration necessary.
Join teacher and writer Leslie Popkin and put pen to paper and awaken the writer within you, it’s hiding in there somewhere. Jot down your stories, even the little tiny ones. Record thoughts, your philosophy on life, even those that may seem insignificant. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. Online registration opens on Thursday, January 2. If you wish to sign your child up for a class after the start date, pro-rating…
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. Online registration opens on Thursday, January 2. If you wish to sign your child up for a class after the start date, pro-rating is available for sessions missed depending upon enrollment.…
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Online registration opens on Thursday, January 2. If you wish to sign your child up…
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Online registration opens on Thursday, January 2. If you wish to sign your child up for a…
Ages: 8-16 years Focus on endurance and skills training. Attend as many sessions per week as you would like. Swim team membership not required. Prerequisite: Complete 4 non-stop laps of freestyle swim. 10 weeks Mondays-Thursdays 6-7pm or 7-8pm $400 members / $500 nonmembers For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
Provides physical and mental balance to prevent stress and anxiety through use of props that allow you to hold poses longer. Free to members 16+ years old. No registration necessary.
Let head trainer Bill Leonello whip you into shape using weights in a group exercise setting. Free to members 16+ years old. No registration necessary.
Ages: 8-16 years Focus on endurance and skills training. Attend as many sessions per week as you would like. Swim team membership not required. Prerequisite: Complete 4 non-stop laps of freestyle swim. 10 weeks Mondays-Thursdays 6-7pm or 7-8pm $400 members / $500 nonmembers For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
Requires knowledge of the Sun Salutation, and prior yoga experience. Free to members 16+ years old. No registration necessary.
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test. Free to…
Incorporates light weights, your own body weight resistance, and the Barre to sculpt and burn muscle. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Strengthens the entire body with both cardio exercise and strength training. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Strengthening class using light resistant equipment. Free to members 16+ years old. No registration necessary.
An intense session that incorporates both of strength training and cardio for a high-energy, boot camp-style workout. Free to members 16+ years old. No registration necessary.
Designed for those who know the basic rules and vocabulary, and want advice and advanced strategies on improving their game. With instructor Judy Umansky. 6 sessions $115 members / $155 nonmembers
Get the benefit of a REFORMAT workout in a mat class using multiple props. Free to members 16+ years old. No registration necessary.
This workshop will provide an overview of how to access OPWDD services including Family Support Services, Medicaid, and Home and Community Based Services Waivers as well as Self Direction. Presented by New York State’s Parent to Parent.
Informative talks presented by experts on politics, music, art, religion, public affairs, and more. $12 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
45-minute lunchtime spin class that will get your heart pumping! Free to members 16+ years old. No registration necessary.
Improve, maintain, and excel in your swim leg next season by staying in competitive shape during the indoor months. Includes stroke modification, speed drills, and endurance training. 12 sessions Begins Tuesday, March 3 12:15-1:15pm Begins Friday, March 6 10:30-11:30am $300 members / $420 nonmembers, choose from Tuesday or Friday sessions $480 members / $720 nonmembers, Tuesday and Friday sessions $30 drop-in rate per session (drop-in rate applies to members only) For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. No registration necessary.
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. Online registration opens on Thursday, January 2. If you wish to sign your child up for a class after the start date, pro-rating is available for sessions missed depending upon enrollment.…
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Online registration opens on Thursday, January 2. If you wish to sign your child up…
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Online registration opens on Thursday, January 2. If you wish to sign your child up for a…
Ideal for the more skilled swimmer – children who can swim 50 yards (2 laps) non-stop. Strokes that will be covered include: front crawl, back crawl, butterfly, breast stroke and side stroke. This class is geared at building endurance and fine tuning all strokes so the student will be prepared to join the swim team. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Online registration opens on…
Restore range of motion and improve muscular strength and endurance. This interval based total body workout is guaranteed to improve balance stability and core strength. Free to members 16+ years old. No registration necessary.
Ages: 8-16 years Focus on endurance and skills training. Attend as many sessions per week as you would like. Swim team membership not required. Prerequisite: Complete 4 non-stop laps of freestyle swim. 10 weeks Mondays-Thursdays 6-7pm or 7-8pm $400 members / $500 nonmembers For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Use your handcrafting skills to make a difference in someone’s life through knitting, crocheting, and sewing. All levels welcome. Instruction is available.
Learn the new 2020 Mah Jongg Card. Taught by Judy Umansky. $15 members / $20 nonmembers
Ages: 8-16 years Focus on endurance and skills training. Attend as many sessions per week as you would like. Swim team membership not required. Prerequisite: Complete 4 non-stop laps of freestyle swim. 10 weeks Mondays-Thursdays 6-7pm or 7-8pm $400 members / $500 nonmembers For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
The format of this energizing class changes every week to keep your muscles confused and your results amazing! Free to members 16+ years old. No registration necessary.
A cardio dance class using fun energetic music and movement. Free to members 16+ years old. No registration necessary.
Ages: 18+ years Need an extra push to build your endurance, strength, or stroke? Must be able to swim 50 yards (2 laps) consecutively. 12 sessions $300 members / $360 nonmembers
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. No registration necessary.
Ulpan is an Israeli method designed to teach you how to speak, write, and read Hebrew. $315 members / $420 nonmembers
Fun dance moves combined with a cardio workout! Free to members 16+ years old. No registration necessary.
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Free to members 16+ years old. No registration necessary.
Ulpan is an Israeli method designed to teach you how to speak, write, and read Hebrew. $315 members / $420 nonmembers
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Soft balls and foam rollers relieve body discomfort, joint stress and improves posture. Free to members 16+ years old. No registration necessary.
Make Wednesday afternoons a special time for you and your friends! At our crafting table, you'll have the chance to learn something new, finish an old project, or enhance your current craft of choice. There is something for everyone! Class size limited. 15 sessions $100 members / $130 nonmembers
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. Online registration opens on Thursday, January 2. If you wish to sign your child up for a class after the start date, pro-rating…
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. Online registration opens on Thursday, January 2. If you wish to sign your child up for a class after the start date, pro-rating is available for sessions missed depending upon enrollment.…
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Online registration opens on Thursday, January 2. If you wish to sign your child up…
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Online registration opens on Thursday, January 2. If you wish to sign your child up for a…
Get a taste of Israel in our new Hebrew culture course where you will cook, listen to music, and more! $280 members / $350 nonmembers
Ages: 14-21 years Get immersed in a good book by reading new best-sellers and old-time classics with friends. In partnership with Nassau Literacy.
Ages: 15+ years This course will train lifeguards to respond to breathing and cardiac emergencies in adults, children, and infants until more advanced medical personnel take over. Students who successfully complete this course will receive an American Red Cross CPR/AED for the Professional Rescuer certification. The certification is valid for two years, but lifeguards must renew their CPR/AED certifications every year. Class may be shorter depending on enrollment. $85 members / $95 nonmembers
Ages: 8-16 years Focus on endurance and skills training. Attend as many sessions per week as you would like. Swim team membership not required. Prerequisite: Complete 4 non-stop laps of freestyle swim. 10 weeks Mondays-Thursdays 6-7pm or 7-8pm $400 members / $500 nonmembers For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Ulpan is an Israeli method designed to teach you how to speak, comprehend, write, and read Hebrew. $360 members / $450 nonmembers
Ages: 22-40 years Learn how to prepare healthy and nutritional recipes from a certified nutritionist. Limited space available. $150 members / $200 nonmembers
Ages: 8-16 years Focus on endurance and skills training. Attend as many sessions per week as you would like. Swim team membership not required. Prerequisite: Complete 4 non-stop laps of freestyle swim. 10 weeks Mondays-Thursdays 6-7pm or 7-8pm $400 members / $500 nonmembers For more information or to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.
Gamblers Anonymous (GA) is a 12-step program for people who have a gambling addiction. For more information, contact Michelle Laser, 516.484.1545 ext. 200.
Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Free to members 16+ years old. No registration necessary.
This is the ULTIMATE interval class, geared to give you a total body conditioning workout. Free to members 16+ years old. No registration necessary.
Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Total body exercise designed by instructor Bonne Marcus. Free to members 16+ years old. No registration necessary.
This advanced S & S class continues where the first left off! Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
Ulpan is an Israeli method designed to teach you how to speak, write, and read Hebrew. $300 members / $400 nonmembers
Bring your cards, mah jongg sets, and friends. $16 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Learn the rules, strategies and scoring with hands-on play of this intriguing and challenging game. With instructor Judy Umansky. 6 sessions $115 members / $155 nonmembers
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Low impact aerobics with toning exercises, accommodating individual abilities. Free to members 16+ years old. No registration necessary.
Walk for just 10 minutes or up to 3 miles with our cancer exercise specialist on our indoor track. Walks will move outside weather permitting. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Zumba designed for beginners and older adults using modified movements. Free to members 16+ years old. No registration necessary.
