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Sid Jacobson JCC
Upcoming Events
November 2019
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Strengthens the entire body with both cardio exercise and strength training. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Strengthening class using light resistant equipment. Free to members 16+ years old. No registration necessary.
An intense session that incorporates both of strength training and cardio for a high-energy, boot camp-style workout. Free to members 16+ years old. No registration necessary.
Make the water a comfortable and fun place for your child. Emphasis is placed on body position and blowing bubbles. The class is designed to make each child and their parents comfortable in the water. There is lots of fun and splashing! Parents must be in the water with their child for this class. 12 sessions $325 / members $195
Designed for those who know the basic rules and vocabulary, and want advice and advanced strategies on improving their game. 6 sessions $155 / members $115
Get the benefit of a REFORMAT workout in a mat class using multiple props. Free to members 16+ years old. No registration necessary.
It’s never too early to swim and make the pool a fun place! This class focuses on being comfortable in the water. The skills taught are: basic floating, kicking and aquatic safety. Parents must be in the water with their child for this class. 12 sessions $325 / members $195
Informative talks presented by experts on politics, music, art, religion, public affairs, and more. $12 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. 12 sessions $325 / members $195
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. No registration necessary.
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. 12 sessions $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. 12 sessions $325 / members $195
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Use your handcrafting skills to make a difference in someone’s life through knitting, crocheting, and sewing. All levels welcome. Instruction is available.
The format of this energizing class changes every week to keep your muscles confused and your results amazing! Free to members 16+ years old. No registration necessary.
A cardio dance class using fun energetic music and movement. Free to members 16+ years old. No registration necessary.
Need an extra push to build your endurance, strength or stroke? Must be able to swim 50 yards (2 laps) consecutively. 12 sessions $355 / members $250
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. No registration necessary.
In this advance class, improve your skills of speaking, writing, and reading Hebrew. $300 / members 225
Fun dance moves combined with a cardio workout! Free to members 16+ years old. No registration necessary.
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Perfect for all fitness levels! Yoga + Barre = Balance and Toning! Free to members 16+ years old. No registration necessary.
In our intermediate class, you'll continue learning how to speak, write, and read Hebrew. $300 / members $225
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Soft balls and foam rollers relieve body discomfort, joint stress and improves posture. Free to members 16+ years old. No registration necessary.
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. 12 sessions $325 / members $195
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. 12 sessions $325 / members $195
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. 12 sessions $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. 12 sessions $325 / members $195
Ages: 14-21 years, Kehilla Ages: 22+ years, Kehilla Adults Get immersed in a good book reading new best sellers and old time classics with friends. In partnership with Nassau Literacy. Ongoing Wednesdays 6-7pm For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Ages: 18+ years Learn how to prepare healthy and nutritional recipes from a certified nutritionist. Program runs at a 10:1 ratio. Limited space available. 12 sessions $200 / members $150 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Gamblers Anonymous (GA) is a 12-step program for people who have a gambling addiction. For more information, contact Michelle Laser, 516.484.1545 ext. 200.
Experience revolutionary indoor cycling at the JCC. Free to members 16+ years old. No registration necessary.
This is the ULTIMATE interval class, geared to give you a total body conditioning workout. Free to members 16+ years old. No registration necessary.
Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Total body exercise designed by instructor Bonne Marcus. Free to members 16+ years old. No registration necessary.
This advanced S & S class continues where the first left off! Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. No registration necessary.
In our advanced beginners class, you'll continue learning how to speak, write, and read Hebrew. $300 / members $225
Bring your cards, mah jongg sets, and friends. $16 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Learn the rules, strategies and scoring with hands-on play of this intriguing and challenging game. 6 sessions $155 / members $115
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Low impact aerobics with toning exercises, accommodating individual abilities. Free to members 16+ years old. No registration necessary.
Zumba designed for beginners and older adults using modified movements. Free to members 16+ years old. No registration necessary.
Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer Wellness Center program participants. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Blast every part of your body in 25 minutes! Free to members 16+ years old. No registration necessary.
Learn to play this fun game using the official rules of the National Mah Jongg League. 6 sessions $155 / members $115
Coffee + Conversation is an informal way to meet and mingle with like-minded members of the community. This program is free for all Engage members and we encourage you to bring a friend who might be interested in joining! If you will be attending, please RSVP to Linda Samet, 516.484.1545 ext. 149, lsamet@sjjcc.org.
Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. Open to all levels of practice – options and modifications throughout class. Free to members 16+ years old. No registration necessary.
Learn the rules, strategies and scoring with hands-on play of this intriguing and challenging game. 6 sessions $155 / members $115
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
A fitness-based approach to yoga with an emphasis on strength and core. Free to members 16+ years old. No registration necessary.
Learn the basics of the pilates workout to strengthen your core and lengthen your muscles. Free to members 16+ years old. No registration necessary.
Learn to kick and punch while getting a body-blasting workout in this exhilarating class. (Participants must supply their own boxing gloves.) Free to members 16+ years old. No registration necessary.
Incorporates light weights, your own body weight resistance and the Barre to sculpt + burn muscle. Free to members 16+ years old. No registration necessary.
Muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Ages: Birth-5 years and their families Enjoy a fun and interactive family Shabbat experience with music, movement, parachute, shakers, bubbles, and challah! $10 family / members free. For more information, contact Jodi Adler, 516.484.1545 ext. 117, jadler@sjjcc.org.
Resistance training will challenge you to a new level of fitness. Free to members 16+ years old. No registration necessary.
Get the benefits of the spin bike and resistance training in this creative combo class. Free to members 16+ years old. No registration necessary.
Develop body awareness and improve balance while strengthening core and muscles. Free to members 16+ years old. No registration necessary.
Combines cardio, body weight and compound movements using the Barre, free weights and props. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Increase your strength and flexibility while working with our cancer exercise specialist.
For clients who have completed General Exercise STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. STS 201 will reinforce your increased strength & stamina and will assist you in preparing to enter regular exercise classes at SJJCC. $120 / members free
Dynamic boxing workout that incorporates heavy bags. Free to members 16+ years old. No registration necessary.
Ages: 18+ years A combination of ping pong, tennis, and badminton. Weekly registration required. Limited spots. Must cancel with 24 hours notice. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. $180 / members $90 for 10 sessions $25 / members $15 per drop-in session
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
A 12-step program that offers physical, emotional, and spiritual recovery for those who suffer from compulsive eating. For more information, contact Michelle Laser, 516.484.1545 ext. 200, mlaser@sjjcc.org.
Low-impact workout creates long, lean, powerful muscles. Free to members 16+ years old. No registration necessary.
Focus is on increasing previously learned basketball skills. We will work on fundamentals, skills, and game situations. Taught by high level basketball trainers, these advanced skills and games will further student’s knowledge of the game. 8 sessions $280 / members $250
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Make the water a comfortable and fun place for your child. Emphasis is placed on body position and blowing bubbles. The class is designed to make each child and their parents comfortable in the water. There is lots of fun and splashing! Parents must be in the water with their child for this class. 12 sessions $325 / members $195
It’s never too early to learn the fundamentals of basketball. We teach your child basic skills and intangibles such as respect, teamwork, and sharing, that they can apply both on and off the court. Taught in a fun and entertaining environment, this clinic will surely be an unforgettable experience for your young athlete! 8 sessions $240 / members $200
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
It’s never too early to swim and make the pool a fun place! This class focuses on being comfortable in the water. The skills taught are: basic floating, kicking and aquatic safety. Parents must be in the water with their child for this class. 12 sessions $325 / members $195
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. 12 sessions $325 / members $195
It’s never too early to learn the fundamentals of basketball. We teach your child basic skills and intangibles such as respect, teamwork, and sharing, that they can apply both on and off the court. Taught in a fun and entertaining environment, this clinic will surely be an unforgettable experience for your young athlete! 8 sessions $240 / members $200
Combination class of cardio and toning. Free to members 16+ years old. No registration necessary.
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. 12 sessions $325 / members $195
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. 12 sessions $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. 12 sessions $325 / members $195
Ages: 5-21 years, Kehilla Ages: 22+ years, Kehilla Adults The excitement of camp continues all year-round! Swimming, adaptive sports, cooking projects, arts and crafts, snacks, and more. Program runs at a 3:1 ratio. 12 sessions $384 / members $300 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Ages: Birth-7 years and their families Unplug from the world and rock out with your kids to covers of your favorite songs from throughout the decades with Songs for Seeds! 2-3pm: Share a message of hope in our Kindness Rocks project 2-3pm: Activities with our Camp Jacobson staff 3-4pm: Songs for Seeds Concert Donate new toiletries for our SJJCC Food Bank from our wish list, and receive a raffle ticket for prizes. Advanced registration per family, $25 / members $18…
