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Sid Jacobson JCC
Upcoming Events
March 2019
Complete workout that trains muscular strength, stamina and endurance. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Provides a virtually impact-free cardiovascular workout. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. This session runs from January 7-April 15. $280 / members $225 For more information, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139.
Complete body workout in a boot camp format. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Experience revolutionary indoor cycling at the JCC! The works! Live instructor, big screen and team battles. Must have FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
This dynamic, fast-paced workout with get you toned in under 30 minutes! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A discussion group on current events. $18 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Reinforce your increased strength and stamina as you prepare to enter regular JCC fitness programming. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Learn conversational Hebrew, writing and oral comprehension. For more information, contact Lori Kantorowitz, 516.484.1545 ext. 230, lkantorowitz@sjjcc.org.
Meet with other survivors to discuss topics related to treatment, wellness, survivorship, relationships and body image. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Learn how to lead a healthy lifestyle in this program for women with either breast and/or gynecological cancer. Work out with a certified cancer exercise specialist and discuss positive nutrition habits with registered oncology dietitians. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Exercise designed to the specific needs of women living with breast and other gynecologic cancers. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Join teacher and writer Leslie Popkin and put pen to paper as you awaken the writer within. Record your thoughts, philosophies on life, and more. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Toddler and…
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Learn simple recipes and kitchen safety; enjoy cooking with friends and two trips to local restaurants.
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Let head trainer Bill Leonello whip you into shape using weights in a group exercise setting. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Ages: 12+ years Take your best swing! Learn the basics of the game while burning calories, developing hand-eye coordination and improving focus and reflexes. No experience required. Supervision and coaching present at all sessions by a professional USATT coach. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. $180 / members $90 for 10 sessions $25 / members $15 per drop-in session
Now that you’ve learned the skills, it’s time to take your game to the next level! Full court games with referees and a scoreboard. Team jerseys are included. For more information on our Special Needs and Inclusive Recreational Programs, contact Janet Engelhardt, 516.484.1545 ext. 205, jengelhardt@sjjcc.org.
Requires knowledge of the Sun Salutation, and prior yoga experience. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test. Free to…
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Strengthens the entire body with both cardio exercise and strength training. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Strengthening class using light resistant equipment. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
An intense session that incorporates both of strength training and cardio for a high-energy, boot camp-style workout. Free to members . Non-members are always welcome for a $20/class fee. No registration necessary.
Share your thoughts on Self-Portrait with Boy by Rachel Lyon in our book club facilitated by Anna Katsavos, Ph.D.
Make the water a comfortable and fun place for your child. Emphasis is placed on body position and blowing bubbles. The class is designed to make each child and their parents comfortable in the water. There is lots of fun and splashing! Parents must be in the water with their child for this class. $325 / members $195
Get the benefit of a REFORMAT workout in a mat class using multiple props. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
It’s never too early to swim and make the pool a fun place! This class focuses on being comfortable in the water. The skills taught are: basic floating, kicking and aquatic safety. Parents must be in the water with their child for this class. Toddler and pre-swimmer classes must wear swim diapers. $325 / members $195
Informative talks presented by experts on politics, music, art, religion, public affairs, and more. $12 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
This gentle workout emphasizes flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Toddler and…
Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org
Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org
Explore movement, music, and the power of dance! This class will improve muscular range of motion and voluntary control for those with a Parkinson's diagnosis, in a social, joyful, and supportive environment. It is an intuitive and engaging way to incorporate repetitive movements from various dance styles including modern and theater dance, jazz, tap, ballet, and more. The class is performed in a mostly seated position. Taught by Ian Feurtado, MA, CPT, who has trained at the Mark Morris Dance…
Learn conversational Hebrew, writing and oral comprehension. For more information, contact Lori Kantorowitz, 516.484.1545 ext. 230, lkantorowitz@sjjcc.org.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
For children ages 5–12 with a parent or a sibling with a cancer diagnosis. Children are given the opportunity to share and learn lifelong skills with their peers who are also facing similar circumstances. Children will participate in supervised homework time, snack, and therapeutic play-time to learn tools to cope with a family member’s cancer diagnosis. A light dinner will be served. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Ideal for the more skilled swimmer – children who can swim 50 yards (2 laps) non-stop. Strokes that will be covered include: front crawl, back crawl, butterfly, breast stroke and side stroke. This class is geared at building endurance and fine tuning all strokes so the student will be prepared to join the swim team. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $355 / $250
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Help knit/crochet 8-inch squares that are used to make lap blankets for individuals starting chemotherapy treatment at St. Francis. For more information, contact Susan Berman, 516.484.1545 ext. 202, sberman@sjjcc.org.
Sew whimsical pillowcases for children who are hospitalized to give them an emotional boost. Instruction is available. An Andrea and Robert Fortunoff Art for Community Project. For more information, contact Susan Berman, 516.484.1545 ext. 202, sberman@sjjcc.org.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
The format of this energizing class changes every week to keep your muscles confused and your results amazing! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A cardio dance class using fun energetic music and movement. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Discover a whole new you from the synergy of breath, alignment and fitness technique. Find your optimal strength and flexibility from the inside out. This session runs from January 2-April 17 $300 / $240 For more information, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Learn conversational Hebrew, writing and oral comprehension. For more information, contact Lori Kantorowitz, 516.484.1545 ext. 230, lkantorowitz@sjjcc.org.
This low impact and energizing workout creates long, lean, and powerful muscles through high repetitions at a quick pace. We will incorporate hand weights, yoga straps, therapeutic exercise balls, and resistance bands to challenge your body head to toe! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Learn conversational Hebrew, writing and oral comprehension. For more information, contact Lori Kantorowitz, 516.484.1545 ext. 230, lkantorowitz@sjjcc.org.
Learn conversational Hebrew, writing and oral comprehension. For more information, contact Lori Kantorowitz, 516.484.1545 ext. 230, lkantorowitz@sjjcc.org.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Enjoy camaraderie, refreshments, and hear from guest speakers. Open to JCC members only. Interested in joining? Contact the Front Desk 516.484.1545.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Soft balls and foam rollers relieve body discomfort, joint stress and improves posture. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
We’ll introduce your child to the fundamentals of swimming with a focus on floating, gliding, breath control, and promoting independence and separation. This class lays the foundation for your child to enter an independent swim class. Parents must be in the water with their child for this class; children must wear swim diapers if not toilet trained. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. Toddler and…
This is our first class without parents in the water. Although some children in this class may be inexperienced and fearful, our goal is to build their confidence and make the pool a fun environment! We will target basic kicks, arm pull, breath control, floats and water safety skills. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Designed for children who are already comfortable in the water; those who already have some swimming ability and can swim several feet unassisted. Students will learn the front crawl, back crawl and rotary breathing, and will have the ability to increase their swim distance. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
Perfect for children who can swim 25 yards (1 pool length) unassisted. A basic knowledge of front crawl and back crawl is needed. Students will learn breathing to the side, breast stroke and butterfly, along with building their endurance and swim etiquette. All swimmers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Center Welcome Desk. $325 / members $195
In partnership with Nassau Literacy, get immersed in a good book with your friends, from new best-sellers to old-time classics!
This gentle class will focus on the healing benefits of yoga, including supported poses and breathing techniques that foster deep relaxation. Modifications will be offered to accommodate all levels. Taught by breast cancer survivor Ora Sucov. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Learn Shorin-Ryu Karate, a traditional Okinawan martial art, practiced for centuries as a form of mental and physical discipline. This program will introduce participants to Fukugata Ichi, the first Kata form. A kata is a combination of assembled techniques designed to teach specific movements, stances, and fighting strategies. Dedicated practice builds health, strength, stamina, and endurance. $240 / $180 For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139.
This gentle class will focus on the healing benefits of yoga, including supported poses and breathing techniques that foster deep relaxation. Modifications will be offered to accommodate all levels. Taught by breast cancer survivor Ora Sucov. In partnership with United We Om.
Being an effective caregiver starts with caring for yourself. Families caring for individuals with special needs are invited to join us for this educational experience to learn techniques for self-care and empowerment, and participate in hands-on activities such as guided imagery, exercise, nutrition, yoga, and more. Free dependent care available.
Learn complex recipes and advanced food preparation skills; enjoy cooking with friends and monthly trips to local restaurants.
Salsa, swing, tango, and more! Our fun and easy approach is ideal for couples and singles at all levels. $120 / members $90 For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139.
Gamblers Anonymous (GA) is a 12-step program for people who have a gambling addiction. For more information, contact Michelle Laser, 516.484.1545 ext. 200.
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test. Free to…
A hybrid class of pilates and barre work; 30-40 minutes of mat work followed by precise barre exercises. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Experience revolutionary indoor cycling at the JCC. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
This is the ULTIMATE interval class, geared to give you a total body conditioning workout. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Total body exercise designed by instructor Bonne Marcus. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
This advanced S & S class continues where the first left off! Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Learn conversational Hebrew, writing and oral comprehension. For more information, contact Lori Kantorowitz, 516.484.1545 ext. 230, lkantorowitz@sjjcc.org.
Bring your cards, mah jongg sets, and friends. $16 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Low impact aerobics with toning exercises, accommodating individual abilities. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Zumba designed for beginners and older adults using modified movements. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer Wellness Center program participants. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Blast every part of your body in 25 minutes! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Designed to educate and empower individuals with special needs to live life to their full potential by exploring topics such as people first values, leadership skills, history of disability rights, and government entitlements.
Meet new friends, enjoy theme nights, attend monthly community trips, participate in group games, and more! Trip fees included.
