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Sid Jacobson JCC
Upcoming Events
July 2019
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Start your week with a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Participate in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
This class combines boxing plus TRX to get the heart pumping and core burning! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Complete workout that trains muscular strength, stamina and endurance. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Provides a virtually impact-free cardiovascular workout. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Complete body workout in a boot camp format. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Experience revolutionary indoor cycling at the JCC! The works! Live instructor, big screen and team battles. Must have FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Complete body stretch in just 30 minutes! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A discussion group on current events. $18 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. INFANT (Ages: 6–18 months) Focus is on making the water safe and comfortable. Emphasis is placed on bubble blowing, floating, lots of cuddles and fun! Parents must be in the water with their child. 8 sessions…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. TODDLER (Ages: 18–36 months) Focus is on becoming comfortable in the water. Emphasis is on basic floating, kicking and aquatic safety. Parents must be in the water with their child. 8 sessions $200 / members $120…
Reinforce your increased strength and stamina as you prepare to enter regular JCC fitness programming. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Meet with other survivors to discuss topics related to treatment, wellness, survivorship, relationships and body image. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Exercise designed to the specific needs of women living with breast and other gynecologic cancers. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Join teacher and writer Leslie Popkin and put pen to paper as you awaken the writer within. Record your thoughts, philosophies on life, and more. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. PRE-SWIMMER (Ages: 3–5 years) Introduces the fundamentals of swimming. The focus is on floating, gliding and breathing basics. Emphasis is making the child independent of the parent. Parents must be in the water with their child.…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. BEGINNER (Ages: 5-10 years) For children who are inexperienced or fearful in water. Emphasis on safety skills. Learn the basic building blocks of swimming; basic kick, arm pull, breathing and floating. 8 sessions $200 / members…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. ADVANCED BEGINNER (Ages: 5-10 years) For children who are comfortable in the water and can swim several feet unaided. Introduction to front and back crawl, beginning breaststroke, floating and safety skills. 8 sessions $200 / members…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. INTERMEDIATE (Ages: 6–11 years) Children learn breaststroke, beginners butterfly, fine-tune front and back crawl as well as endurance and safety skills. 8 sessions $200 / members $120 There is a $25 cancellation fee. Refunds will not…
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. ADVANCE (Ages: 7-12 years) Emphasis on butterfly technique and fine tuning of the front and back crawl and breaststroke while working on endurance and safety skills. 8 sessions $240 / members $160 There is a $25…
Let head trainer Bill Leonello whip you into shape using weights in a group exercise setting. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Ages: 12+ years Take your best swing! Learn the basics of the game while burning calories, developing hand-eye coordination and improving focus and reflexes. No experience required. Supervision and coaching present at all sessions by a professional USATT coach. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. $180 / members $90 for 10 sessions $25 / members $15 per drop-in session
Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not have to be a member of the swim team to join. Open to ages 8-16 years. $475 / members $375
Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not have to be a member of the swim team to join. Open to ages 8-16 years. $240 / members $190
Provides physical and mental balance to prevent stress and anxiety, through use of props that allow you to hold poses longer. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Requires knowledge of the Sun Salutation, and prior yoga experience. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test. Free to…
Yoga flow geared to all levels. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Strengthens the entire body with both cardio exercise and strength training. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Strengthening class using light resistant equipment. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
An intense session that incorporates both of strength training and cardio for a high-energy, boot camp-style workout. Free to members . Non-members are always welcome for a $20/class fee. No registration necessary.
Designed for those who know the basic rules and vocabulary, and want advice and advanced strategies on improving their game. 6 sessions $155 / members $115 For more information, contact Elyse Ingber, Director of Visual + Performance Arts, 516.484.1545 ext. 144, eingber@sjjcc.org.
Get the benefit of a REFORMAT workout in a mat class using multiple props. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Informative talks presented by experts on politics, music, art, religion, public affairs, and more. $12 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
This gentle workout emphasizes flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org
Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Help knit/crochet 8-inch squares that are used to make lap blankets for individuals starting chemotherapy treatment at St. Francis. For more information, contact Susan Berman, 516.484.1545 ext. 202, sberman@sjjcc.org.
Sew whimsical pillowcases for children who are hospitalized to give them an emotional boost. Instruction is available. An Andrea and Robert Fortunoff Art for Community Project. For more information, contact Susan Berman, 516.484.1545 ext. 202, sberman@sjjcc.org.
Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not have to be a member of the swim team to join. Open to ages 8-16 years. $475 / members $375
Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not have to be a member of the swim team to join. Open to ages 8-16 years. $240 / members $190
The format of this energizing class changes every week to keep your muscles confused and your results amazing! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A cardio dance class using fun energetic music and movement. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
This low impact and energizing workout creates long, lean, and powerful muscles through high repetitions at a quick pace. We will incorporate hand weights, yoga straps, therapeutic exercise balls, and resistance bands to challenge your body head to toe! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. INFANT (Ages: 6–18 months) Focus is on making the water safe and comfortable. Emphasis is placed on bubble blowing, floating, lots of cuddles and fun! Parents must be in the water with their child. 8 sessions…
Soft balls and foam rollers relieve body discomfort, joint stress and improves posture. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. TODDLER (Ages: 18–36 months) Focus is on becoming comfortable in the water. Emphasis is on basic floating, kicking and aquatic safety. Parents must be in the water with their child. 8 sessions $200 / members $120…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. PRE-SWIMMER (Ages: 3–5 years) Introduces the fundamentals of swimming. The focus is on floating, gliding and breathing basics. Emphasis is making the child independent of the parent. Parents must be in the water with their child.…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. BEGINNER (Ages: 5-10 years) For children who are inexperienced or fearful in water. Emphasis on safety skills. Learn the basic building blocks of swimming; basic kick, arm pull, breathing and floating. 8 sessions $200 / members…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. ADVANCED BEGINNER (Ages: 5-10 years) For children who are comfortable in the water and can swim several feet unaided. Introduction to front and back crawl, beginning breaststroke, floating and safety skills. 8 sessions $200 / members…
In partnership with Nassau Literacy, get immersed in a good book with your friends, from new best-sellers to old-time classics!
This gentle class will focus on the healing benefits of yoga, including supported poses and breathing techniques that foster deep relaxation. Modifications will be offered to accommodate all levels. Taught by breast cancer survivor Ora Sucov. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. INTERMEDIATE (Ages: 6–11 years) Children learn breaststroke, beginners butterfly, fine-tune front and back crawl as well as endurance and safety skills. 8 sessions $200 / members $120 There is a $25 cancellation fee. Refunds will not…
Under the expert guidance of our swim instructors, we can help you enhance your swimming ability. All bathers 5 years and older must wear a bathing cap, which may be purchased at the Fitness Welcome Desk. Toddler and pre-swimmer classes must wear swim diapers. ADVANCE (Ages: 7-12 years) Emphasis on butterfly technique and fine tuning of the front and back crawl and breaststroke while working on endurance and safety skills. 8 sessions $240 / members $160 There is a $25…
Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not have to be a member of the swim team to join. Open to ages 8-16 years. $475 / members $375
Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not have to be a member of the swim team to join. Open to ages 8-16 years. $240 / members $190
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Gamblers Anonymous (GA) is a 12-step program for people who have a gambling addiction. For more information, contact Michelle Laser, 516.484.1545 ext. 200.
In the 1950s, a group of mostly Jewish dancers from New York City fell in love with a dance from Cuba, the mambo, earning them the nickname the mamboniks. This documentary tells the story of how two cultures, Jewish and Latin, met on the dance floor at a time when America was racially segregated and anti-Semitism was commonplace. Director: Lex Gillespie | Documentary | 86 minutes | USA | 2015 | Spanish and English with subtitles
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test. Free to…
A hybrid class of pilates and barre work; 30-40 minutes of mat work followed by precise barre exercises. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Experience revolutionary indoor cycling at the JCC. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
This is the ULTIMATE interval class, geared to give you a total body conditioning workout. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Total body exercise designed by instructor Bonne Marcus. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
This advanced S & S class continues where the first left off! Total body strengthening with an emphasis on stretching, mobility and core strengthening. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Learn the rules, strategies and scoring with hands-on play of this intriguing and challenging game. 6 sessions (No class on Thursday, August 1) $155 / members $115 For more information, contact Elyse Ingber, Director of Visual + Performance Arts, 516.484.1545 ext. 144, eingber@sjjcc.org.
Bring your cards, mah jongg sets, and friends. $16 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Low impact aerobics with toning exercises, accommodating individual abilities. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Zumba designed for beginners and older adults using modified movements. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer Wellness Center program participants. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
