login programs 
Sid Jacobson JCC
Upcoming Events
January 2020
Learn the basics of the pilates workout to strengthen your core and lengthen your muscles. Free to members 16+ years old. No registration necessary.
Learn to kick and punch while getting a body-blasting workout in this exhilarating class. (Participants must supply their own boxing gloves.) Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Incorporates light weights, your own body weight resistance and the Barre to sculpt + burn muscle. Free to members 16+ years old. No registration necessary.
Muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Resistance training will challenge you to a new level of fitness. Free to members 16+ years old. No registration necessary.
Get the benefits of the spin bike and resistance training in this creative combo class. Free to members 16+ years old. No registration necessary.
Develop body awareness and improve balance while strengthening core and muscles. Free to members 16+ years old. No registration necessary.
Combines cardio, body weight and compound movements using the Barre, free weights and props. Free to members 16+ years old. No registration necessary.
Experience a gentle, full body workout that is designed specifically for people who are undergoing cancer treatment. All exercises are done in a seated position. Our cancer exercise specialist will work with you to: Increase muscle strength Reduce fatigue and increase energy Reduce stress Increase blood flow throughout your body Improve quality of life. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information…
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
This drop-in group is for those with metastatic, advanced or recurrent cancer. Together, we’ll offer support, resources and encouragement, while sharing experiences and building relationships. Meets the second and fourth Friday of each month. For more information, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Increase your strength and flexibility while working with our cancer exercise specialist. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
For clients who have completed General Exercise STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. STS 201 will reinforce your increased strength & stamina and will assist you in preparing to enter regular exercise classes at SJJCC. $120 / members free Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more…
Dynamic boxing workout that incorporates heavy bags. Free to members 16+ years old. No registration necessary.
Ages: 18+ years A combination of ping pong, tennis, and badminton. Weekly registration required. Limited spots. Must cancel with 24 hours notice. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org. $90 members / $180 nonmembers, 10-pack (get one session free!) $15 members $25 nonmembers, drop-in rate
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
A 12-step program that offers physical, emotional, and spiritual recovery for those who suffer from compulsive eating. For more information, contact Michelle Laser, 516.484.1545 ext. 200, mlaser@sjjcc.org.
Low-impact workout creates long, lean, powerful muscles. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Combination class of cardio and toning. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
Participate in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program. Free to members 16+ years old. No registration necessary.
This class combines boxing plus TRX to get the heart pumping and core burning! Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Focus on the core muscles using various equipment featuring the Barre. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Learn the fundamentals of basketball while working one-on-one with a typical peer buddy. 14 sessions $108 / members $90 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
Learn the fundamentals of basketball while working one-on-one with a typical peer buddy. 14 sessions $108 / members $90 For more information or to register, contact Cynthia Harrypersaud, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.
This class builds upon Gentle Yoga + Meditation 101 and assists in preparing you to enter JCC fitness programming. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Mini Maccabi and Jr. Maccabi are one-day tournaments for Jewish athletes, ages 9-12. Hundreds of athletes from JCCs across the mid-Atlantic will be competing at the games on May 3 in Cherry Hill, NJ. For Mini Maccabi tryouts, participants must be between the ages of 9-10 as of May 1, 2020 For more information, please contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org. To learn more about the JCC Maccabi Games, please click here.
Mini Maccabi and Jr. Maccabi are one-day tournaments for Jewish athletes, ages 9-12. Hundreds of athletes from JCCs across the mid-Atlantic will be competing at the games on May 3 in Cherry Hill, NJ. For Jr. Maccabi tryouts, participants must be between the ages of 11-12 as of May 1, 2020 For more information, please contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org. To learn more about the JCC Maccabi Games, please click here.
Mini Maccabi and Jr. Maccabi are one-day tournaments for Jewish athletes, ages 9-12. Hundreds of athletes from JCCs across the mid-Atlantic will be competing at the games on May 3 in Cherry Hill, NJ. For Mini Maccabi tryouts, participants must be between the ages of 9-10 as of May 1, 2020 For more information, please contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.s To learn more about the JCC Maccabi Games, please click here.
Spend zman mishpacha (family time) with your favorite Israeli shirim (songs), sfarim (books), and mischakim (childhood games) with our Shinshin Ben Levi! $15 members per family / $20 nonmembers per family
Ages: 4-5 years Get creative while experiencing and learning about Israel! In this class, conducted in Hebrew and led by our Shinshinim, you'll make fun art projects for the whole family to enjoy. $10 SJJCC and Shevet Gefen members per child / $15 nonmembers per child For more information and to register, contact Gili Dvash, 516.484.1545 ext. 115, gdvash@sjjcc.org.
Mini Maccabi and Jr. Maccabi are one-day tournaments for Jewish athletes, ages 9-12. Hundreds of athletes from JCCs across the mid-Atlantic will be competing at the games on May 3 in Cherry Hill, NJ. For Jr. Maccabi tryouts, participants must be between the ages of 11-12 as of May 1, 2020. For more information, please contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org. To learn more about the JCC Maccabi Games, please click here.
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Complete workout that trains muscular strength, stamina and endurance. Free to members 16+ years old. No registration necessary.
Provides a virtually impact-free cardiovascular workout. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! The works! Live instructor, big screen and team battles. Must have FTP. Free to members 16+ years old. No registration necessary.
Low-impact workout using barre and light weights creates long, lean, muscles. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
A discussion group on current events. $18 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Polish your canasta skills and learn advanced strategies. Taught by Judy Umansky. 6 sessions $115 members / $155 nonmembers
For clients who have completed Breast Cancer STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. We’ll help you reinforce your increased strength & stamina, as you segue into regular exercise classes at SJJCC. members free / $120 nonmembers Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to…
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Develop friendships, find community, resources, support and more while you meet with others to discuss topics related to your cancer experience. Facilitated by an oncology social worker. For more information, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Exercise designed to the specific needs of women with breast and other gynecologic cancers. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. No registration necessary.
Join teacher and writer Leslie Popkin and put pen to paper and awaken the writer within you, it’s hiding in there somewhere. Jot down your stories, even the little tiny ones. Record thoughts, your philosophy on life, even those that may seem insignificant. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
Provides physical and mental balance to prevent stress and anxiety through use of props that allow you to hold poses longer. Free to members 16+ years old. No registration necessary.
Participants share the unique experience of growing up as children of Holocaust survivors. For more information, contact Meryl Menashe, 516.395.9341, merylmenashe@gmail.com or Andrea Bolender, 516.353.2486, andrea.bolender@gmail.com.
Let head trainer Bill Leonello whip you into shape using weights in a group exercise setting. Free to members 16+ years old. No registration necessary.
Requires knowledge of the Sun Salutation, and prior yoga experience. Free to members 16+ years old. No registration necessary.
What does it take to lead? It’s a winning combination of desire, commitment and skill. What is an authentic leader, and how does one achieve leadership? Are leaders born? Or can a leader evolve through experience? The concepts of Kabbalah may hold the truth and wisdom for you to discover just how it happens, and moreover how you can become an effective leader of people and of yourself. In partnership with The Havayah Centre, Inc. All classes led by Spiritual…
Stay in your color zone to build strength and endurance. Stats displayed throughout class and your FTP is required for results. Our new Coach by Color system uses your FTP number to keep you within your correct training zones and allows you to increase your fitness level on an even playing field with all class participants. You will be working as hard as you can at your own individual level. Contact us to arrange for your FTP test. Free to…
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Strengthens the entire body with both cardio exercise and strength training. Free to members 16+ years old. No registration necessary.
Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. No registration necessary.
Strengthening class using light resistant equipment. Free to members 16+ years old. No registration necessary.
An intense session that incorporates both of strength training and cardio for a high-energy, boot camp-style workout. Free to members 16+ years old. No registration necessary.
Designed for those who know the basic rules and vocabulary, and want advice and advanced strategies on improving their game. Taught by Judy Umansky. 6 sessions $115 members / $155 nonmembers
Get the benefit of a REFORMAT workout in a mat class using multiple props. Free to members 16+ years old. No registration necessary.
Informative talks presented by experts on politics, music, art, religion, public affairs, and more. $12 / Senior Passport holders & members free. For more information, contact the Front Desk, 516.484.1545.
This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.
Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at the conclusion of the program. For more information or to register, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.
A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.
Individualized attention in a group setting that emphasizes flexibility and strength for mature adults with the goal of avoiding joint stress. Free to members 16+ years old. No registration necessary.
Introducing volleyball for children, grades 3-12! Led by Paula Varner, our clinics will provide young athletes with proper skills training and game play in a competitive, fun, and positive learning environment. Training will teach proper technique, advance individual skills, and create a team-building experience. Coach Varner, a Division I volleyball player at Niagra University, currently plays in both indoor and sand competitive leagues. For her full bio, click here. $250 members / $300 nonmembers For more information and to register,…
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Introducing volleyball for children, grades 3-12! Led by Paula Varner, our clinics will provide young athletes with proper skills training and game play in a competitive, fun, and positive learning environment. Training will teach proper technique, advance individual skills, and create a team-building experience. Coach Varner, a Division I volleyball player at Niagra University, currently plays in both indoor and sand competitive leagues. For her full bio, click here. $250 members / $300 nonmembers For more information and to register,…
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Use your handcrafting skills to make a difference in someone’s life through knitting, crocheting, and sewing. All levels welcome. Instruction is available.
The format of this energizing class changes every week to keep your muscles confused and your results amazing! Free to members 16+ years old. No registration necessary.
A cardio dance class using fun energetic music and movement. Free to members 16+ years old. No registration necessary.
What does it take to lead? It’s a winning combination of desire, commitment and skill. What is an authentic leader, and how does one achieve leadership? Are leaders born? Or can a leader evolve through experience? The concepts of Kabbalah may hold the truth and wisdom for you to discover just how it happens, and moreover how you can become an effective leader of people and of yourself. In partnership with The Havayah Centre, Inc. All classes led by Spiritual…
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. No registration necessary.
Define your entire body with intervals of resistance training and cardio bursts to maximize calorie burning and muscle development. Free to members 16+ years old. No registration necessary.
High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. No registration necessary.
Complete body workout in a boot camp format. Each class will be slightly different. Free to members 16+ years old. No registration necessary.
A fun class featuring music from the 60's to the 90's! Free to members 16+ years old. No registration necessary.
Ulpan is an Israeli method designed to teach you how to speak, write, and read Hebrew. $75 members / $100 nonmembers
Fun dance moves combined with a cardio workout! Free to members 16+ years old. No registration necessary.
Participate in the collective story of the Jewish people through Jewish text study. $50 per quarter / members free To register, contact the Front Desk, 516.484.1545.
Incorporates light weights, your own body weight resistance and the Barre to sculpt + burn muscle. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
Enjoy camaraderie, refreshments, and hear from guest speakers. Open to JCC members only. Interested in joining? Contact the Front Desk 516.484.1545.
For the knitter, crocheter, quilter and crafter, with projects benefiting a variety of causes. For more information, contact the Front Desk, 516.484.1545.
Have a cup of coffee, enjoy some Halva, and engage in a conversation in Hebrew over Israel’s most burning issues and news in the Library.
