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October 1, 2021 @ 9:00 am - 9:45 am
Virtual: Seniorcize with Natalie – Upper Body + Core
Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress.
All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you register, you will receive a link and passcode exclusive to you to enter the class.