Fitness Center

Get Fit, Stay Fit at the JCC

A full-service health and wellness center for the whole family. We offer personal training, pilates, group exercise classes and sports programs that reflect the latest innovations in health and fitness, opportunities to participate in team and individual sports and a warm, friendly environment with expert professional staff. Whether you’re looking to get fit for the first time or stay in great shape, the JCC is the place to be! Contact us to learn more today!

Our Facilities

At our Gershwind/Jacobson Health & Wellness Center, the rewards of better physical, mental and spiritual health begin the moment you walk through the doors. As you make your way through our 36,000 square feet of state-of-the-art fitness equipment and recreational space, our friendly, experienced and professional staff are waiting to greet you and your family. With an array of full service group exercise studios, strength and conditioning rooms, cardiovascular area, heated pools, spin room, indoor track and basketball courts, you’ll have plenty of options for your personal fitness. After the workout is over, make sure to enjoy our sauna, steam and whirlpool! Minimum age to use the center is 13 years old. Those 13-15 must complete a JFit Jr. (Teen Fitness Certification Course) prior to using the fitness center.

Our Trainers

Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Our certified fitness experts specialize in a wide variety of exercise techniques and programs. Ask about a custom package for your budget. We’re positive you’ll find the plan that works for you! In focusing on workouts you like to do, we’ll help you stay motivated to meet your fitness goals. Come find out why we’re your only choice for your personal training!

Get Fit for A Cause

Our signature fitness and personal training programs, cutting edge equipment and innovative classes distinguish us as more than just your ordinary health club. In addition to all the great programs and amenities we offer, you’ll find even more to love at the JCC. Here, you’ll be able to train for and participate in great events to keep you feeling great in body, mind and spirit. With our annual 5k event, raising money for the Nancy Marx Cancer Wellness Center, we’re not just a place to work out. We’re always preparing for the next triathlon, spin for charity event, or community tournament.

Fitness and
Sports Training

Fitness Training

Our certified personal trainers customize your fitness program with individual sessions based on your ability, goals and schedule.

Meet Our Personal Trainers


JFIT

JFIT PLUS
Ages: 16+ years

As a member, receive a complimentary JFit Plus, your design for living, including an orientation and 30-minute workout. Guiding you through our in-depth analysis of medical history, lifestyle and goals, our trained health professionals develop a personalized action plan to ensure your ultimate fitness success.

JFIT JR. TEEN FITNESS CERTIFICATION
Ages: 13–15 years
This two-part certification course is designed to ensure that all teen members are working out safely and effectively. Required in order to use the fitness center.
$75 JFit Jr.
SPECIAL $150 JFit Jr. + three one-hour personal training sessions


PERSONAL TRAINING PACKAGES

INTRO
For new clients only. One intro package per person.

PRIVATE 1-ON-1
Traditional full hour of individualized personal training.

RAPID 1-ON-1
An intense half-hour workout or for those just starting a fitness regimen.

BUDDY TRAINING
Train for one hour with a buddy.

OFF PEAK
Book between 12:00-3:00pm, Monday-Friday.

AGES: 16+ YEARS

INTRO PACKAGES    
3 one-hour sessions $129 | 3 half-hour sessions $99

PRIVATE 1-ON-1
1 session $80 | 5 sessions $325 | 10 sessions $625 | 25 sessions $1,499

RAPID 1-ON-1
5 sessions $225 | 10 sessions $399 | 25 sessions $899

BUDDY TRAINING
1 session $100 | 5 sessions $450 | 10 sessions $800

OFF PEAK 
6 one-hour sessions $300 | 6 half-hour sessions $180 | 6 buddy sessions $420

AGES: 13-15 YEARS

INTRO PACKAGES    
3 one-hour sessions $129 | 3 half-hour sessions $99

PRIVATE 1-ON-1    
1 session $60 | 5 sessions $275 | 10 sessions $500

RAPID 1-ON-1    
5 sessions $175 | 10 sessions $300

BUDDY TRAINING   
1 session $75 | 5 sessions $350 | 10 sessions $650


SPECIAL NEEDS PERSONAL TRAINING

Contact contact Audrey Kurland, Health + Wellness Director, 516-484-1545 ext. 109, akurland@sjjcc.org


SPECIALIZED FITNESS TRAINING
See Fitness Training for pricing.

BOXING TRAINING
Get fighter fit without being hit! Learn boxing basics, improve body composition, gain muscle and lower stress. Limited hours of availability.

AQUATICS FITNESS TRAINING
Improve your cardiovascular endurance, rehabilitate a chronic source of pain or cross train for athletic events with our in-pool resistance and cardiovascular training. 50-minute sessions.

TRIATHLON CLUB

If you are looking to improve your fitness level, compete in your first triathlon, or improve your racing distance or time, this program is for you. Training includes individual assessments, motivating coaches and team workouts.

One time payment: $1,050 / members $800
Two payments: $625 / members $480
Six month payment: $200/ members $155
$50 discount to returning team members.

Includes all group workout sessions, team jerseys for new members, individual evaluations and assessments by coaches as well as a physical therapist.

Initially, you will need to have running, spin shoes, a bathing cap, goggles and fins. Additional equipment will be needed along the way including a wetsuit, outdoor bike, helmet and bike gloves.
Register


PRE-SEASON SWIM TRAINING

Train for your triathlon in the water leading up to the big event!
6 sessions or 12 sessions
Begins Tuesday, January 24
10:15-11:15am
$150 / members $110
$275 / members $200

6 sessions or 12 sessions
Begins Friday, January 27
12:15-1:15pm
$150 / members $110
$275 / members $200
Register


NEW FITNESS TRAINING FOR CANCER SURVIVORS 

Our newly-certified Cancer Exercise Specialists design and administer individualized fitness assessments and exercise programs to ensure participants attain a quality of life that may have seemed out of reach. Only private 1-on-1 pricing applicable.


NUTRITIONAL COUNSELING

Learn more

Group
Exercise

Group Exercise Classes

DROP-IN CLASSES

With more than 75 free programs included in your membership, exceed your fitness goals with high energy workouts, motivating instructors, relaxing yoga, exhilarating Zumba, balancing Tai Chi and everything in between.

Group Exercise Schedule 


SPECIALTY FITNESS PROGRAMS

Our motivating and energizing classes support your fitness goals while enhancing your body, mind and spirit. Advance registration required.

NEW JCC BARRACUDA BIKE CLUB
Learn new techniques for road biking, explore new routes and make new friends! Pre-season indoor workshops include how to change a flat and simple bike maintenance. JCC bike jersey included.
Ongoing
Begins April
Sunday mornings, weather permitting
$250 / members $200 annually

NEW FALUN DAFA CHINESE MEDITATION CLASS
Experience a state of harmony through simple movements. No experience necessary.
4 sessions
Begins Monday, May 1
2:30-3:30pm
$5 / members free

STEPPING ON: FALL PREVENTION PROGRAM
Ages 60+ years
For high risk individuals who want to reduce their risk of falling by obtaining better balance and greater leg strength. Pre-screening is required. In partnership with Northwell Health.
Informational meeting: Thursday, March 30, 1:00pm
7 sessions
Begins Thursday, April 6
1:00-3:00pm

IN2IT
Ages: 18+ years
From the synergy of breath and alignment to fitness technique, find your optimal strength and flexibility from the inside out.
8 sessions
Begins Monday, April 24
9:00-10:15am
$160 / members $128
9 sessions
Begins Wednesday, April 19
8:30-9:45am
$180 / members $144
Register

BALLROOM DANCE
Ages: 18+ years
Swing, Salsa and Country Two Step!
Ongoing
Beginner, 7:00-8:00pm
Intermediate, 8:00-9:00pm
$120 / members $90
Register

SENIORCISE
Ages: 65+ years
Gentle flexibility and strengthening exercise.
Ongoing
Tuesday, 12:30-1:30pm
$12 / members free
Register

OSTEOFITNESS WITH DAVID LEVINSON
This program supports those who suffer from arthritis, osteoporosis, osteopenia and rheumatoid arthritis.
Ongoing
Tuesdays, 5:30-6:30pm
$35 / members $10
Register

TRX 101
Experience a total body workout in our TRX® Suspension Training course. Build core strength, increase flexibility and enhance balance!
6 sessions
Begins Monday, April 24
10:30-11:30am
$150
Members only. Registration limited to 8 participants.
Register

Aquatics
Center

Pilates
Reformer

Pilates & Pilates Group Reformer

Ages: 13+ years
Reform your body with this refreshing mind/body workout proven to create a strong core, increase flexibility and improve posture and athletic ability. All sessions are 55 minutes. Every member is entitled to one complimentary 30-minute intro or duet session. One per member. 24-hour cancellation is required.

PILATES SPECIAL

INTRO PACKAGE
3 sessions $135

PRIVATE 1-ON-1
6 sessions $330 | 12 sessions $630

OFF PEAK
6 sessions $300 | 12 sessions $575

BUDDY TRAINING
6 sessions $125 | 12 sessions $240

Special pricing ends June 30, 2017.

Metro Physical &
Aquatic Therapy

Metro Physical & Aquatic Therapy

A family-run business in practice for more than 35 years, we proudly provide comprehensive healthcare to JCC members of all ages. Our clinicians are known for their specialized physical, occupational and aquatic therapy expertise to guide your recovery and cultivate your preventive practices. No prescription is needed to start – free physical therapy screening for JCC members.

Most insurances accepted, including Workers Comp and No Fault.

Acute or Chronic Neck & Back Pain
Aquatic Therapy
Graston / Active Release Techniques
In-Home Physical & Occupational Therapy
Neurological & Balance Disorders
One-on-One Manual Therapy
Orthopedic Physical Therapy
Pediatric Therapy
Post-surgical Therapy
Sports Injuries / Sprained Jointed
TMJ & Headache Rehabilitation
Urinary Incontinence
Women’s and Men’s Pelvic Floor Dysfunction

For more information or to schedule an appointment, contact 516-626-8787 or visit metrophysicaltherapy.com.

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NEW FALUN DAFA CHINESE MEDITATION CLASS 

Experience a state of harmony through simple movements. No experience necessary.
4 sessions
Begins Monday, May 1
2:30-3:30pm
$5 / members free

For more information, contact Audrey Kurland, Health + Wellness Director, 516-484-1545 ext. 109, akurland@sjjcc.org

Looking for more information about our programs?

Audrey Kurland, Health + Wellness Director, 516.484.1545 ext. 109, akurland@sjjcc.org

Fitness Center Welcome Desk, 516.484.1545 ext. 139

For personal training information, contact Audrey Kurland,  516.484.1545 ext. 109, akurland@sjjcc.org

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