Specialized Fitness Training
SPECIALIZED FITNESS TRAINING
Achieve your fitness goals in specialized areas such as Boxing, Pilates, and other out-of-the-box classes that go beyond traditional exercise.
To register for any of the below programs, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, email@example.com.
Become more powerful, faster, and stronger in our ultimate boot camp style program! With 3 participants per class, our high intensity interval training includes kettlebells, dumbbells, battle ropes, medicine balls, slam balls, bosu balls, and more equipment, plus try out our 50 foot turf sled track! Your first half hour session is on us! Additional sessions may be purchased.
15 MINUTE FREE TRIAL SESSIONS WITH ANTHONY
Advance registration is required. To register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139.
Tuesdays, March 28
12:30pm, 1pm, 1:30pm, and 2pm
Thursdays, March 23 and 30
12pm, 12:30pm, 1pm, and 1:30pm
BOXING WITH ANTHONY
Get a full body workout on our heavy bag and speed bags.
Members are entitled to one complimentary 30-minute session, no experience needed!
BENCH PRESS CLUB
Ages: 16+ years
Get pumped when you see your name and personal weight lifting record up on our Bench Press Recognition wall! Join our club, lift a minimum of 100 pounds, and be recognized for your strength. Open to SJJCC members only and an appointment is required.