homepage homepage programs

Specialized Fitness Training

SPECIALIZED FITNESS TRAINING

Achieve your fitness goals in specialized areas such as Boxing, Pilates, and other out-of-the-box classes that go beyond traditional exercise. Contact Bill Leonello, 516.484.1545 ext. 153, bleonello@sjjcc.org to get started!

To register for any of the below programs, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, fitness@sjjcc.org.


S.W.A.T. – STRETCHING WITH A TRAINER
For a limited time, purchase a 10 or 25 pack and get one session free. Limit of one free session per client. Single sessions also available. Open to members only.

Benefits of stretching include improved posture, decreases your risk of injury, improves performance, promotes muscle recovery, reduces aches and pains, enhances circulation, relives stress, and increases energy.

15 minute single session, $20
10 pack of sessions, $180


ROLL WITH A TRAINER
This personalized foam roller workout will relieve muscle knots and provide active release for deep muscle tension. Benefits of rolling include reducing pain and soreness, improves flexibility, helps lengthen your muscles, reduces stress and tension, increases your range of motion, improves overall performance, and assists in your body’s nature detoxification process.

Sessions are 15 minutes and are open to members only.

15 minute single session, $20
10 pack of sessions, $180


CARDIO ROOM CONDITIONING
Maximize your cardio workout and learn about our equipment and all its features in just 30 minutes, including On-demand fitness, HIIT training, scenic rides and runs, and heart rate zones. FTP test included. Appointment required, open to members only.
$10


TEEN SPORTS FITNESS TRAINING/CREATE-A-CLASS
Ages: 13-16 years
This training plan incorporates sports-specific drills with a coach including agility, flexibility, and balance, combined with a 30-minute personal training session on proper techniques for strength training and cardio workouts.
4 sessions
$80 members / $120 nonmembers


AQUATICS FITNESS TRAINING
Improve your cardiovascular endurance, rehabilitate a chronic source of pain or cross train for athletic events with our in-pool resistance and cardiovascular training. 50-minute sessions.

Intro Packages
3 sessions $129

Buddy Training
1 session $100
5 sessions $450
10 sessions $800

Private 1-On-1
1 session $80
5 sessions $325
10 sessions $625
25 sessions $1,499


BASEBALL TRAINING
Ages: 17+ years
Swing away in our program focused on improving an athlete’s on-field performance through strength, conditioning, stabilization and flexibility exercises. Learn the fundamentals of offense and defense through functional training exercises and explosive plyometric movements to build power, balance, and coordination.

Intro Packages
3 one-hour sessions $129
3 half-hour sessions $99

Private 1-On-1
1 session $80
5 sessions $325
10 sessions $625
25 sessions $1,499

Rapid 1-On-1
 5 sessions $225
10 sessions $399
25 sessions $899

Buddy Training
1 session $100
5 sessions $450
10 sessions $800

Off Peak
 5 one-hour sessions $265
 5 half-hour sessions $175
 5 buddy sessions $375


BOXING TRAINING
Get fighter fit without being hit! Learn boxing basics, improve body composition, gain muscle, and lower stress. Limited hours of availability. Personal training rates apply,  click here for pricing. 


GOLF
Ages: 17+ years
Sink a hole like a pro in our special program that utilizes TRX, resistance band and medicine ball exercises to enhance balance, focus, and power on the golf course.
Baseball training rates apply, see above.


PILATES
Ages: 13+ years
Reform your body with this refreshing mind/body workout proven to create a strong core, increase flexibility, improve posture and athletic ability.

Each session is 55 minutes. Members are entitled to one complimentary 30-minute intro or buddy session.

Intro Package (Must be a new participant to Pilates at SJJCC. Limit one per person.)
3 sessions $140

Private One-on-One
1 session $70
5 sessions $275
10 sessions $525

Group Training (2+ participants)
5 sessions $125 per person
10 sessions $230 per person


FITNESS TRAINING FOR CANCER SURVIVORS 
Our Cancer Exercise Specialists design and administer individualized fitness assessments and exercise programs to ensure participants attain a quality of life that may have seemed out of reach. Only private 1-on-1 pricing applicable.

For more information on our Nancy Marx Cancer Wellness Center and a complete list of exercise programs, contact Reisa Brafman, Program Coordinator, 516.484.1545 ext. 228rbrafman@sjjcc.org.


SPECIAL NEEDS PERSONAL TRAINING
Individual training is available for children, teens and adults of varying ability levels.
Physical activity helps to build self-esteem, improve social interaction, and improve
focus and function for daily living skill, while reducing anxiety.

For more information on our Center for Special Needs programs, contact Victoria Granatelli, Kehilla Year Round Programs Supervisor, 516.484.1545 ext. 148, vgranatelli@sjjcc.org.

Half-Hour Sessions
5 sessions $275 / members $225
10 sessions $499 / members $399
25 sessions $1,150 / members $899

Hour Sessions
5 sessions, $375 / members $325
10 sessions $725 / members $625
25 sessions $1,749 / members $1,499

Bill Leonello

Personal Training/Conditioning Room Director

(516) 484-1545 x153

Inspiring SJJCC members with some serious fitness goals is Bill Leonello, our Personal Training/Conditioning Room Director. Bill received a Bachelor of Science in Physical Education for grades K-12 with a…

read more