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Specialized Fitness Training

SPECIALIZED FITNESS TRAINING

Achieve your fitness goals in specialized areas such as Boxing, Pilates, and other out-of-the-box classes that go beyond traditional exercise. Contact Bill Leonello, 516.484.1545 ext. 153, bleonello@sjjcc.org to get started!


S.W.A.T. – STRETCHING WITH A TRAINER (Open to Members Only)
For a limited time, purchase a 10 or 25 pack and get one session free. Limit of one free session per client. Single sessions also available.

Benefits of Stretching:

  • Improves posture
  • Decreases risk of injury
  • Improves performance
  • Promotes muscle recovery
  • Reduces aches and pains
  • Enhances circulation
  • Relieves stress
  • Increases energy

15 minute single session, $20
10 pack of sessions, $180

For more information or to register, contact the Fitness Center Welcome Desk,
516.484.1545 ext. 139, fitness@sjjcc.org.


ROLL WITH A TRAINER (Open to Members Only)
This personalized foam roller workout will relieve muscle knots and provide active release for deep muscle tension. Open to members only. Sessions are 15 minutes. 

1 session $20
10 sessions $180

For more information or to register, contact the Fitness Center Welcome Desk,
516.484.1545 ext. 139, fitness@sjjcc.org.


CARDIO ROOM CONDITIONING (Open to Members Only)
Maximize your cardio workout and learn about our equipment and all its features in just 30 minutes, including On-demand fitness, HIIT training, scenic rides and runs, and heart rate zones. FTP test included. Appointment required.
$10

For more information or to register, contact the Fitness Center Welcome Desk,
516.484.1545 ext. 139, fitness@sjjcc.org.


TEEN SPORTS FITNESS TRAINING/CREATE-A-CLASS
Ages: 13-16 years
This training plan incorporates sports-specific drills with a coach including agility, flexibility, and balance, combined with a 30-minute personal training session on proper techniques for strength training and cardio workouts.
4 sessions
$80 members / $120 nonmembers

For more information or to register, contact the Fitness Center Welcome Desk,
516.484.1545 ext. 139, fitness@sjjcc.org.


TRIATHLON SWIM CLUB 
Improve, maintain, and excel in your swim leg next season by staying in competitive shape during the indoor months. Includes stroke modification, speed drills, and endurance training.
12 sessions
Begins Tuesday, March 3
12:15-1:15pm
Begins Friday, March 6
10:30-11:30am
$300 members / $420 nonmembers, choose from Tuesday or Friday sessions
$480 members / $720 nonmembers, Tuesday and Friday sessions
$30 drop-in rate per session (drop-in rate applies to members only) 

For more information or to register, contact the Fitness Center Welcome Desk,
516.484.1545 ext. 139, fitness@sjjcc.org.


AQUATICS FITNESS TRAINING
Improve your cardiovascular endurance, rehabilitate a chronic source of pain or cross train for athletic events with our in-pool resistance and cardiovascular training. 50-minute sessions.

Intro Packages
3 sessions $129

Buddy Training
1 session $100
5 sessions $450
10 sessions $800

Private 1-On-1
1 session $80
5 sessions $325
10 sessions $625
25 sessions $1,499


BASEBALL TRAINING
Ages: 17+ years
Swing away in our program focused on improving an athlete’s on-field performance through strength, conditioning, stabilization and flexibility exercises. Learn the fundamentals of offense and defense through functional training exercises and explosive plyometric movements to build power, balance, and coordination.

Intro Packages
3 one-hour sessions $129
3 half-hour sessions $99

Private 1-On-1
1 session $80
5 sessions $325
10 sessions $625
25 sessions $1,499

Rapid 1-On-1
 5 sessions $225
10 sessions $399
25 sessions $899

Buddy Training
1 session $100
5 sessions $450
10 sessions $800

Off Peak
 5 one-hour sessions $265
 5 half-hour sessions $175
 5 buddy sessions $375


BOXING TRAINING
Get fighter fit without being hit! Learn boxing basics, improve body composition, gain muscle, and lower stress. Limited hours of availability. Personal training rates apply. Click here for pricing. 


GOLF
Ages: 17+ years
Sink a hole like a pro in our special program that utilizes TRX, resistance band and medicine ball exercises to enhance balance, focus, and power on the golf course.
Baseball training rates apply, see above.


PILATES
Ages: 13+ years
Reform your body with this refreshing mind/body workout proven to create a strong core, increase flexibility, improve posture and athletic ability.

Each session is 55 minutes. Members are entitled to one complimentary 30-minute intro or buddy session.

Intro Package (Must be a new participant to Pilates at SJJCC. Limit one per person.)
3 sessions $140

Private One-on-One
1 session $70
5 sessions $275
10 sessions $525

Group Training (2+ participants)
5 sessions $125 per person
10 sessions $230 per person


FITNESS TRAINING FOR CANCER SURVIVORS 
Our Cancer Exercise Specialists design and administer individualized fitness assessments and exercise programs to ensure participants attain a quality of life that may have seemed out of reach. Only private 1-on-1 pricing applicable.

For more information on our Nancy Marx Cancer Wellness Center and a complete list of exercise programs, contact Reisa Brafman, Program Coordinator, 516.484.1545 ext. 228rbrafman@sjjcc.org.


SPECIAL NEEDS PERSONAL TRAINING
Individual training is available for children, teens and adults of varying ability levels.
Physical activity helps to build self-esteem, improve social interaction, and improve
focus and function for daily living skill, while reducing anxiety.

For more information on our Center for Special Needs programs, contact Cynthia Harrypersaud, Admistrative Assistant of Special Needs Programs, 516.484.1545 ext. 205, charrypersaud@sjjcc.org.

Half-Hour Sessions
5 sessions $275 / members $225
10 sessions $499 / members $399
25 sessions $1,150 / members $899

Hour Sessions
5 sessions, $375 / members $325
10 sessions $725 / members $625
25 sessions $1,749 / members $1,499

Bill Leonello

Fitness Supervisor/Head Trainer

(516) 484-1545 x153

Inspiring SJJCC members with some serious fitness goals is Bill Leonello, our Fitness Supervisor/Head Trainer. Bill received a Bachelor of Science in Physical Education for grades K-12 with a minor…

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Events

Triathlon Swim Club

Tue, Mar 03, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, Mar 06, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, Mar 10, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, Mar 13, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, Mar 17, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, Mar 20, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, Mar 24, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, Mar 27, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, Mar 31, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, Apr 03, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, Apr 07, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Tue, Apr 14, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, Apr 17, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, Apr 21, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, Apr 24, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, Apr 28, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, May 01, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, May 05, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, May 08, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, May 12, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, May 15, 2020

10:30am - 11:30am

Triathlon Swim Club

Tue, May 19, 2020

12:15pm - 1:15pm

Triathlon Swim Club

Fri, May 22, 2020

10:30am - 11:30am

Triathlon Swim Club

Fri, Jun 05, 2020

10:30am - 11:30am