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In observance of Yom Kippur, we will be closed on Monday, September 28 and will re-open at 6am on Tuesday, September 29.

Fitness Videos

FITNESS VIDEOS

While our building is closed you can still get your workout in with our SJJCC instructors and personal trainers. Check out our videos below to get moving today!

The content of Sid Jacobson JCC’s video is for entertainment only. SJJCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

YOGA WITH JEN

WALKING WITH NATALIE

ZUMBA WITH RAFAEL (1)

ZUMBA WITH RAFAEL (2)

ZUMBA WITH RAFAEL (3)

ZUMBA WITH RAFAEL (4)

BARRE WITH RACHEL

RAFAEL ENCOURAGES YOU ALL TO STAY POSITIVE!

PILATES WITH RACHEL

A POSITIVE MESSAGE FROM RHONDA