This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or […]
This course teaches the 13 spiritual steps and laws to better understand how this system called “life” works and is all interrelated, helping to deal with chaos and gain more […]
Based on the book Gift of the Bible, a unique method to the study of Kabbalah, by which any person can delve into the depth of reality and reveal its […]
Ages: 18-24 months Join us for a special Parent + Me class that will include music, movement, and a craft with a Thanksgiving fall theme. Please bring a small peanut-free […]
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]
Sunday: 7:00 am-6:00 pm
Monday-Thursday: 6:00 am-10:00 pm
Friday: 6:00 am-5:30 pm
Saturday: 7:00 am-6:00 pm
Please note: The Health+Wellness Center always closes 15 minutes before the building closes.
