Events

Mindfulness meditation to calm your mind, allay your fears and find a sense of peace. Classes are open to active members only, ages 16+ years. Advance registration is required. To […]

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your […]

Get a total body workout that will tighten and tone in all the right places. Classes are open to active members only, ages 16+ years. Advance registration is required. To […]

A fitness-based approach to yoga with an emphasis on strength and core. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, […]