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Center for Psychological Resilience

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Today

Event Series Mastering Mindfulness

R.A.I.N. Meditation

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and […]

Craft A Moment: Design Your Year—A Guided Vision Boarding Experience!

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

Gather images, words, and symbols that reflect your dreams, and craft a visual roadmap to inspire motivation and follow-through. Includes a guided meditation and a make-and-take vision board. Wednesday, January […]

Winning from Within: Sports Edition

Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

THE ATHLETE’S X FACTOR FORGING RESILIENCE Master Confidence • Bounce Back Faster • Handle Pressure • Show Up Strong • Be Trusted • Lift Your Team Step into the mindset […]

Open Today: 6:00 AM - 5:30 PM
weekly schedule

Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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