Center for Psychological Resilience

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  • What Your Body Knows About Happiness

    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Learn how simple habits can shift our mood, spark creativity, and reduce stress with bestselling author Janice Kaplan. Expect laughter, and insight that will leave you feeling lighter and more […]

  • R.A.I.N. Meditation

    Mastering Mindfulness
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and […]

  • Craft A Moment for Adults 3-Part Series

    Craft A Moment for Adults 3-Part Series
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26 […]

  • Winning from Within: Sports Edition

    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    THE ATHLETE’S X FACTOR FORGING RESILIENCE Master Confidence • Bounce Back Faster • Handle Pressure • Show Up Strong • Be Trusted • Lift Your Team Step into the mindset […]

  • R.A.I.N. Meditation

    Mastering Mindfulness
    Sid Jacobson JCC 300 Forest Dr, East Hills, NY, United States

    Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and […]