Dynamic boxing workout that incorporates heavy bags. Free to members 16+ years old. No registration necessary.
Ages: 18+ years A combination of ping pong, tennis, and badminton. Weekly registration required. Limited spots. Must cancel with 24 hours notice. For more information and to register, contact the Fitness Center Welcome Desk, 516.484.1545 ext. 139, firstname.lastname@example.org. $90 members / $180 nonmembers, 10-pack (get one session free!) $15 members $25 nonmembers, drop-in rate
Floor-based workout with bands, blocks and straps to increased core strength and flexibility. Free to members 16+ years old. No registration necessary.
Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.
A 12-step program that offers physical, emotional, and spiritual recovery for those who suffer from compulsive eating. For more information, contact Michelle Laser, 516.484.1545 ext. 200, email@example.com.
Low-impact workout creates long, lean, powerful muscles. Free to members 16+ years old. No registration necessary.
Experience revolutionary indoor cycling at the JCC! Color modes keep you in the correct training zone determined by your FTP. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.
Have fun playing ball while raising needed dollars to support Alzheimer’s programs at the JCC. In between games hang out with your friends or play ping pong and Xbox. Pre-registration is required, walk-ins will not be accepted. Brackets will be broken up by: Grades: 5-6 Grades: 7-8 Grades: 9-10 Grades: 11-12+ Team registration, 3-5 members […]
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program and dance party combined into one! Free to members 16+ years old. No registration necessary.
Combination class of cardio and toning. Free to members 16+ years old. No registration necessary.
Ages: 18 months-3 years Through ballet based exercises, imagery, and a mix of classical music, song, and crafts, these workshops will have your mini dancer pointing their toes, learning to plié, and tiptoeing out the door! $35 members / $40 nonmembers per session