MASTERING MINDFULNESS:
THE DOING THAT COMES FROM BEING

Slow down. Reset. Reconnect with your inner compass in a space of stillness and ritual. We’ll explore embodied practices that renew focus and energy through the harmony of ancient wisdom and modern tools. Led by Amy Elias, MS.

3-Part Series: $75 members / $100 nonmembers

Wednesdays, 4-5pm
September 10: Yoga Nidra—The Power of Pause
October 8: Tapping (EFT)—The Freedom of Letting Go
November 12: Rainbow Meditation—The Beauty of Being

Brought to you by SJJCC’s Gayle Berg Center for Resilience