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programs
Community Education Lecture Series
COMMUNITY EDUCATION LECTURE SERIES
Upcoming events
December 3, 2025 What Your Body Knows About HappinessLearn how simple habits can shift our mood, spark creativity, and reduce…
December 7, 2025 Mastering MindfulnessTransformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative…
December 9, 2025 Mastering Mindfulness: R.A.I.N. MeditationRecognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the…
January 8, 2026 Mastering MindfulnessTransformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative…
January 13, 2026 Mastering Mindfulness: R.A.I.N. MeditationRecognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the…
February 5, 2026 Mastering MindfulnessTransformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative…
February 10, 2026 Mastering Mindfulness: R.A.I.N. MeditationRecognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the…
Michelle Birnbaum, MPH
Gayle Berg Center for Resilience Manager
