Find balance and heal your body, mind, and soul through this deep relaxing style of yoga. Each posture uses bolsters, blocks, and towels which are used to support you into re-energizing and de-stressing yoga poses. All levels welcome, must bring your own blankets or towels.

Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.