



Strengthens the entire body with both cardio exercise and strength training. Classes…
June 30, 2025 Yoga with DavidAlignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and…
July 1, 2025 Cardiosculpt with RachelStrengthens the entire body with both cardio exercise and strength training. Classes…
July 1, 2025 Aquatone with NatalieThis class focuses on muscular conditioning and cardio using flotation devices and…