Open Play Basketball will be unavailable today, Friday, January 23, 8—10pm, in the EarlyBirdCapital Gym and Rosenman Family Gym. We apologize for the inconvenience.
Open Play Basketball will be unavailable today, Friday, January 23, 8—10pm, in the EarlyBirdCapital Gym and Rosenman Family Gym. We apologize for the inconvenience.
Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and compassion. Walk away with practical tools for staying grounded in the moment, navigating emotional triggers more skillfully, and bringing greater calm and clarity to your […]
Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. Thursdays, 7:15-8:15pm February 12, March 12, April 16 $75 members / $100 nonmembers