Life is full of transitions—retirement, an empty nest, or new family dynamics. This two-part series combines expert guidance with hands-on creativity to help you navigate change with resilience and purpose. […]

Gentle yet powerful movement and transformative breathwork release tension, restore balance, and ignite renewal. Led by The Honest Yogi, Sam Gerson, this three-part experience builds over time for lasting impact. […]

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and […]

Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. Thursdays, 7:15-8:15pm February 12, March 12, April […]