Events

Body sculpting exercises using balls, bands, and your balance! Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Strengthen your core, pelvic muscles, and mindset in this class. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

A Latin-inspired dance class incorporating various moves and music to burn calories and have fun. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Cardio and dance moves to fun, upbeat music. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Condition your body with exercises rooted in Pilates, while also mixing in yoga, strength training, and cardio. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Strengthens the entire body with both cardio exercise and strength training. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to SJJCC members, 16+ years. Advance registration required by clicking here.