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We are currently experiencing website and phone service disruptions due to an Optimum outage in the area. Thank you for your patience as we work to restore service. If you have any questions, please contact lrosenkrantz@sjjcc.org.

Group Exercise Classes

Effective Jul 1, 2024 - May 31, 2026

Please note our group exercise class schedule for Christmas Day and New Year’s Day. Plan ahead and join us for a great workout!
CHRISTMAS DAY SCHEDULE NEW YEAR’S DAY SCHEDULE

All classes but the ones on the list below will be open for online reservation only. You can reserve your spot in the class up to 7 days in advance. For help on how to make an online reservation, click here. If you cannot keep your registration, click here for the steps on how to cancel an online reservation.

Classes where pre-registration is not needed:

  • Aquatone with Karen, Mondays and Wednesdays, 10-10:50am
  • Aquatone with Natalie, Tuesdays, 9-9:50am
  • Aquatone with Karen, Wednesdays, 10-10:50am
  • Tai Chi with Carin, Wednesdays, 12-12:50pm
  • Meditation with Anita, Wednesdays, 1-1:50pm
  • Aquatone with Lori L., Thursdays, 9:15-10:05am
  • Aqua Fit with Natalie, Fridays, 10-10:50am
  • Core + Balance with Carin, Fridays, 12-12:50pm

* Schedule and instructors are subject to change

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Sunday

8:00 am - 8:50 am HIIT with Desiree (Studio A) 9:00 am - 9:50 am Restorative Yoga with Jen (Studio B) 9:00 am - 9:50 am Zumba with Desiree (Studio A) 9:30 am - 10:20 am Spin with Gabby (Spin Studio) 10:00 am - 10:50 am Stretch + Strengthen with Nicole (Studio A) 10:00 am - 10:50 am Yoga with Jen (Studio B) 11:00 am - 11:50 am NEW Cardio Barre with Nicole (Studio A)

Monday

8:00 am - 8:50 am Body Sculpt with David (Studio A) 8:00 am - 8:50 am Spin Fusion with Linda (Spin Studio) 9:00 am - 9:50 am Cardio Sculpt with Laura (Studio A) 9:00 am - 9:50 am Cardio Step with Melissa (Studio B)

10:00 am - 10:50 am Aquatone with Karen (Kroll Family Aquatics Center) pre-registration not needed

10:00 am - 10:50 am Barre Fusion with Melissa (Studio A) 10:00 am - 10:50 am Sculpt + Tone with Alize (Studio B) 10:00 am - 10:50 am Yoga with David (Rosenman Family Gymnasium) 11:00 am - 11:50 am Zumba with Ghazel (Studio B) 11:00 am - 11:50 am Stretch + Strengthen with Karen (Studio A) 12:00 pm - 1:20 pm Chair Yoga + Sound Healing with Jen (Studio A) 6:00 pm - 6:50 pm Low + Tone with Nicole (Studio B) 6:00 pm - 6:50 pm Mat Pilates with Marjorie (Studio A) 7:00 pm - 7:50 pm Cardio Sculpt with Nicole (Studio B) 7:00 pm - 7:50 pm Yoga with David (Studio A)

Tuesday

8:00 am - 8:50 am Cardiosculpt with David (Studio A)

9:10 am - 10:00 am Aquatone with Natalie (Kroll Family Aquatics Center) pre-registration not needed

9:00 am - 9:50 am Pilates Sculpt with David (Studio A) 9:00 am - 9:50 am Power Sculpt with Laura (Studio B) 9:00 am - 9:50 am Spin with Jill (Spin Studio) 10:00 am - 10:50 am Power Boxing with Anthony (Studio B) 10:00 am - 10:50 am Yoga with David (Rosenman Family Gymnasium) 10:00 am - 10:50 am Low + Tone with Maria (Studio A) 11:00 am - 11:50 am Beginner Yoga with David (Studio A) 11:00 am - 11:50 am Low + Tone with Maria (Studio B) 12:00 pm - 12:50 pm Senior Barre Yoga with Jen (Studio B) 12:00 pm - 12:50 pm Zumba with Ghazel (Studio A) 6:00 pm - 6:50 pm Butts + Guts with Marjorie (Studio B) 6:00 pm - 6:50 pm Cardiosculpt with Laura (Studio A) 7:00 pm - 7:50 pm Zumba with Ghazel (Studio B)

Wednesday

6:30 am - 7:20 am Pilates Sculpt with David (Studio A) 8:00 am - 8:50 am Core with David (Studio A) 8:00 am - 8:50 am Spin Fusion with Alize (Spin Studio)

9:00 am - 9:50 am Aqua Zumba w/Alize (Pool)

9:00 am - 9:50 am Low + Tone with Maria (Studio A) 9:30 am - 10:20 am Cardio Sculpt with Lori G. (Studio B) 10:00 am - 10:50 am Low + Tone with Maria (Studio A) 10:00 am - 10:50 am Yoga with Jen (Rosenman Family Gymnasium)

10:00 am - 10:50 am Aquatone with Karen (Kroll Family Aquatics Center)

11:00 am - 12:20 pm Chair Yoga/Sound Healing with Jen (Studio B) 11:00 am - 11:50 am Zumba with Ghazel (Studio A)

12:00 pm - 12:50 pm Tai Chi with Carin (Studio A) pre-registration not needed

1:00 pm - 1:50 pm Meditation with Anita (CFR Room) pre-registration not needed.

6:00 pm - 6:50 pm Barre Fusion with Marjorie (Studio B) 7:00 pm - 7:50 pm NEW HIIT with Laura (Studio A) 7:00 pm - 7:50 pm Sculpt + Tone with Nicole (Studio B)

Thursday

6:30 am - 7:20 am Sunrise Core with David (Studio A) 8:00 am - 8:50 am Body Sculpt with Maria (Studio A) 8:00 am - 8:50 am Yoga with David (Studio B) 9:00 am - 9:50 am NEW Spin with Laura (Spin Studio) 9:00 am - 9:50 am Cardio Step with Maria (Studio A)

9:00 am - 9:50 am Aquatone with Lori L. (Kroll Family Aquatics Center) pre-registration not needed.

9:00 am - 9:50 am NEW TIME - Body Strong Pilates with David (Studio B) 10:00 am - 10:50 am Low + Tone with Alize (Studio A) 10:00 am - 10:50 am Yoga with El (Studio B) 10:00 am - 10:50 am NEW TIME - Boxfit with Anthony (Roseman Family Gym) 11:00 am - 11:50 am Stretch + Strengthen with Karen B. (Studio A) 12:00 pm - 12:50 pm Cardio Dance with Desiree (Studio A) 5:45 pm - 6:35 pm Cardio Dance + Tone with Desiree (Studio A) 6:00 pm - 6:50 pm Pilates Fusion with Marjorie (Studio B) 7:00 pm - 7:50 pm Cardio Sculpt with Nicole (Studio A) 7:00 pm - 7:50 pm Yoga with David (Studio B)

Friday

8:00 am - 8:50 am Cardiosculpt with David (Studio A) 9:00 am - 9:50 am Core with David (Studio A) 9:00 am - 9:50 am Power Tone with Anthony (Studio B) 9:00 am - 9:50 am Spin with Jill (Spin Studio) 10:00 am - 10:50 am Pilates Sculpt with Amy (Studio B) 10:00 am - 10:50 am Stretch + Strengthen with Laura (Studio A) 10:00 am - 10:50 am Yoga with David (Rosenman Family Gymnasium)

10:00 am - 10:50 am Aqua Fit with Natalie (Kroll Family Aquatics Center) pre-registration not needed

11:00 am - 11:50 am Beginner Yoga with David (Rosenman Family Gymnasium) 11:00 am - 11:50 am Stretch + Strengthen with Laura (Studio B) 11:00 am - 11:50 am Zumba with Ghazal (Studio A)

12:00 pm - 12:50 pm Core + Balance with Carin (Studio A) pre-registration not needed

Saturday

8:00 am - 8:50 am Cardio Sculpt with Edy (Studio A) 9:00 am - 9:50 am Cardio Sculpt with Edy (Studio A) 9:00 am - 9:50 am Mat Pilates with Amy (Studio B) 10:00 am - 10:50 am Yoga with Grace (Studio A) 10:00 am - 10:50 am Zumba with Desiree (Auditorium) 11:00 am - 11:50 am NEW Low + Tone with Desiree (Studio A), begins 12/6
Open Today: 6:00 AM - 10:00 PM
weekly schedule

Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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