Total body strengthening with an emphasis on stretching, mobility, and core strengthening.
Key Details
Date & TimeFridays, September 11–December 25, 11–11:50am
Schedule42 Sessions February 27 March 6, 13, 20, 27 April 10, 17, 24 May 1, 8, 15, 22, 29 June 5, 12, 19, 26 July 3, 10, 17, 24, 31 August 7, 14, 21, 28 September 11, 18, 25 October 2, 9, 16, 23, 30 November 6, 13, 20, 27 December 4, 11, 18, 25