Virtual Group Exercise Classes

Stay active, build strength, and support your overall well-being from the comfort of home. Our virtual exercise classes include Seniorcize workouts focused on the upper body, lower body, and total-body movement, along with gentle Chair Yoga. Each 45-minute class offers an accessible way to move, stretch, and feel your best.

MORE INFORMATION
Melisa Felsen, Group Exercise Supervisor
516.484.1545 ext.137, mfelsen@sjjcc.org

Brought to you by our Gershwind / Jacobson Health + Wellness Center