Strengthens the entire body with both cardio exercise and strength training.
Key Details
Date & TimeThursdays, September 10–December 17, 7–7:50pm
Schedule40 Sessions February 26 March 5, 12, 19, 26 April 9, 16, 23, 30 May 7, 14, 21, 28 June 4, 11, 18, 25 July 2, 9, 16, 23, 30 August 6, 13, 20, 27 September 10, 17, 24 October 1, 8, 15, 22, 29 November 5, 12, 19 December 3, 10, 17