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cancer wellness center

Cancer Wellness: Gentle Yoga + Meditation

| SUN, AUG 25, 2019

Start your week with a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness. For information on our Cancer Wellness programs, contact…

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Discussion Groups for All Cancer Survivors

| FRI, AUG 23, 2019

Meet with others to discuss assorted topics related to your experience. Caregivers welcome. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.

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Cancer Wellness: General Exercise STS 101

| FRI, AUG 23, 2019

Increase your strength and energy while working with our cancer exercise specialist. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545 ext. 228, rbrafman@sjjcc.org.

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General Exercise STS 201

| FRI, AUG 23, 2019

For clients who have completed General Exercise STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class.  STS…

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Discussion Group for Those with Metastatic, Advanced or Recurrent Cancer

| FRI, AUG 23, 2019

This group is for those with recurrent, advanced or metastatic cancer coming together to offer support, resources and encouragement, while sharing experiences and building relationships. Caregivers welcome. For information on…

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Restorative Movement for Those in Active Cancer Treatment

| FRI, AUG 23, 2019

Experience a gentle, full-body workout designed specifically for those undergoing or recently completed cancer treatment. Our cancer exercise specialist will work with you to gain muscle strength, boost energy, manage…

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Calm Your Spirit: Meditation for Strength and Peace with Inbar

| THU, AUG 22, 2019

Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer…

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Cancer Wellness: The Karma Project – Gentle Yoga + Mindfulness

| WED, AUG 21, 2019

This gentle class will focus on the healing benefits of yoga, including supported poses and breathing techniques that foster deep relaxation. Modifications will be offered to accommodate all levels. Taught…

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Cancer Wellness: Water Workout for Strength + Wellness

| TUE, AUG 20, 2019

Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545…

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Breast Cancer Water Workout

| TUE, AUG 20, 2019

Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545…

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