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Calm Your Spirit: Meditation for Strength and Peace
Susan | THU, JAN 21, 2021Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer…
read more cancer wellness center, cancer wellness: all survivors, group exercise classes For All Cancer Survivors: Walking Group
Alyson Goodman | THU, JAN 21, 2021Walk for just 10 minutes or up to 3 miles with our cancer exercise specialist on our indoor track. Walks will move outside weather permitting. Registration and a telephone intake…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer For All Cancer Survivors: Water Workout
Alyson Goodman | TUE, JAN 19, 2021Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. Registration and a telephone intake are required. All exercise programs run…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer For All Cancer Survivors: The Power of Words
Alyson Goodman | MON, JAN 18, 2021Join teacher and writer Leslie Popkin and put pen to paper and awaken the writer within you, it’s hiding in there somewhere. Jot down your stories, even the little tiny…
read more cancer wellness center, cancer wellness: all survivors FOR BREAST + GYNECOLOGIC CANCER SURVIVORS: Exercise STS 101
Alyson Goodman | MON, JAN 18, 2021Exercise designed to the specific needs of women with breast and other gynecologic cancers. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment…
read more cancer wellness center, cancer wellness: breast cancer Discussion Group: For Breast + Gynecologic Cancer Survivors
Alyson Goodman | MON, JAN 18, 2021Develop friendships, find community, resources, support and more while you meet with others to discuss topics related to your cancer experience. Facilitated by an oncology social worker. For more information,…
read more cancer wellness center, cancer wellness: breast cancer, cancer wellness: support FOR BREAST + GYNECOLOGIC CANCER SURVIVORS: Exercise STS 201
Alyson Goodman | MON, JAN 18, 2021For clients who have completed Breast Cancer STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. We’ll…
read more cancer wellness center, cancer wellness: breast cancer For All Cancer Survivors: Gentle Yoga + Meditation 201
Alyson Goodman | SUN, JAN 17, 2021This class builds upon Gentle Yoga + Meditation 101 and assists in preparing you to enter JCC fitness programming. Registration and a telephone intake are required. All exercise programs run…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer For All Cancer Survivors: Gentle Yoga + Meditation 101
Alyson Goodman | SUN, JAN 17, 2021Participate in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness. Registration and a telephone intake are required. All exercise programs…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer General Exercise Group: Strength to Strength 101
Alyson Goodman | FRI, JAN 15, 2021Increase your strength and flexibility while working with our cancer exercise specialist. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at…
read more cancer wellness center, cancer wellness: all survivors
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