login programs cancer wellness: all survivors
Calm Your Spirit: Meditation for Strength and Peace
Susan | THU, JAN 21, 2021Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer…
read more cancer wellness center, cancer wellness: all survivors, group exercise classes For All Cancer Survivors: Walking Group
Alyson Goodman | THU, JAN 21, 2021Walk for just 10 minutes or up to 3 miles with our cancer exercise specialist on our indoor track. Walks will move outside weather permitting. Registration and a telephone intake…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer For All Cancer Survivors: Water Workout
Alyson Goodman | TUE, JAN 19, 2021Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. Registration and a telephone intake are required. All exercise programs run…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer For All Cancer Survivors: The Power of Words
Alyson Goodman | MON, JAN 18, 2021Join teacher and writer Leslie Popkin and put pen to paper and awaken the writer within you, it’s hiding in there somewhere. Jot down your stories, even the little tiny…
read more cancer wellness center, cancer wellness: all survivors For All Cancer Survivors: Gentle Yoga + Meditation 201
Alyson Goodman | SUN, JAN 17, 2021This class builds upon Gentle Yoga + Meditation 101 and assists in preparing you to enter JCC fitness programming. Registration and a telephone intake are required. All exercise programs run…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer For All Cancer Survivors: Gentle Yoga + Meditation 101
Alyson Goodman | SUN, JAN 17, 2021Participate in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness. Registration and a telephone intake are required. All exercise programs…
read more cancer wellness center, cancer wellness: all survivors, cancer wellness: breast cancer General Exercise Group: Strength to Strength 101
Alyson Goodman | FRI, JAN 15, 2021Increase your strength and flexibility while working with our cancer exercise specialist. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at…
read more cancer wellness center, cancer wellness: all survivors General Exercise Group: Strength to Strength 201
Alyson Goodman | FRI, JAN 15, 2021For clients who have completed General Exercise STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. STS…
read more cancer wellness center, cancer wellness: all survivors Restorative Movement For Those In Active Cancer Treatment
Alyson Goodman | FRI, JAN 15, 2021Experience a gentle, full body workout that is designed specifically for people who are undergoing cancer treatment. All exercises are done in a seated position. Our cancer exercise specialist will…
read more cancer wellness center, cancer wellness: all survivors Calm Your Spirit: Meditation for Strength and Peace
Susan | THU, JAN 14, 2021Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer…
read more cancer wellness center, cancer wellness: all survivors, group exercise classes
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