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cancer wellness: all survivors

Calm Your Spirit: Meditation for Strength and Peace

| THU, JAN 21, 2021

Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer…

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For All Cancer Survivors: Walking Group

| THU, JAN 21, 2021

Walk for just 10 minutes or up to 3 miles with our cancer exercise specialist on our indoor track. Walks will move outside weather permitting. Registration and a telephone intake…

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For All Cancer Survivors: Water Workout

| TUE, JAN 19, 2021

Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. Registration and a telephone intake are required. All exercise programs run…

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For All Cancer Survivors: The Power of Words

| MON, JAN 18, 2021

Join teacher and writer Leslie Popkin and put pen to paper and awaken the writer within you, it’s hiding in there somewhere. Jot down your stories, even the little tiny…

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For All Cancer Survivors: Gentle Yoga + Meditation 201

| SUN, JAN 17, 2021

This class builds upon Gentle Yoga + Meditation 101 and assists in preparing you to enter JCC fitness programming. Registration and a telephone intake are required. All exercise programs run…

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For All Cancer Survivors: Gentle Yoga + Meditation 101

| SUN, JAN 17, 2021

Participate in a combination of postures, rhythmic breathing, and meditation to reduce fatigue, anxiety, and restore a feeling of wellness. Registration and a telephone intake are required. All exercise programs…

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General Exercise Group: Strength to Strength 101

| FRI, JAN 15, 2021

Increase your strength and flexibility while working with our cancer exercise specialist. Registration and a telephone intake are required. All exercise programs run for 12-weeks with an assessment done at…

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General Exercise Group: Strength to Strength 201

| FRI, JAN 15, 2021

For clients who have completed General Exercise STS 101 and have received the approval of the social worker and cancer exercise specialist to move to a transitional exercise class. STS…

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Restorative Movement For Those In Active Cancer Treatment

| FRI, JAN 15, 2021

Experience a gentle, full body workout that is designed specifically for people who are undergoing cancer treatment. All exercises are done in a seated position. Our cancer exercise specialist will…

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Calm Your Spirit: Meditation for Strength and Peace

| THU, JAN 14, 2021

Mindfulness meditation instruction that draws on Jewish traditions and wisdom. Calm your mind, allay your fears and find a sense of peace. Free to members, Engage, Career>Connect clients, and Cancer…

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