Nutrition for Sleep, Stress & Recovery

In this Nourish workshop, Shannon Shields, NBC-HWC, AADP, CFNS, shares practical strategies to help you use nutrition and daily habits to support deeper sleep, calmer days, and better recovery. Learn how food, routine, and nervous system regulation work together to reduce overwhelm, restore balance, and help you feel your best.

You'll Discover How To:

• Improve sleep quality and recovery

• Support a healthier stress response

• Regulate energy and mood throughout the day

• Use nutrition to promote resilience and well-being

• Build simple habits that create lasting change

Less exhaustion. More balance. A healthier, more resilient you.