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Mindset & Daily Life Workshops

Home - Programs - Fitness & Swim - Holistic Well-Being - Mindset & Daily Life Workshops

These clinician-led workshops provide practical tools to navigate peer relationships, improve family communication, and support emotional regulation with confidence.

Supporting Your College Student

Supporting Your College Student→

Wednesday, July 8, 6:30-7:30pm

Wednesday, July 8, 6:30-7:30pm

Nutrition for Energy and Mental Clarity

Nutrition for Energy and Mental Clarity→

Wednesday, July 15, 6:30-7:30pm

Helping Your Child Navigate Friendships & Peer Pressure

Helping Your Child Navigate Friendships & Peer Pressure→

Tuesday, July 21, 10-11:15am

Nutrition for Sleep, Stress & Recovery

Nutrition for Sleep, Stress & Recovery→

Tuesday, August 4, 6:30-7:30pm

Open Today: 6:00 AM - 10:00 PM
weekly schedule

Sunday: 7:00 am-6:00 pm

Monday-Thursday: 6:00 am-10:00 pm

Friday: 6:00 am-5:30 pm

Saturday: 7:00 am-6:00 pm

Please note: The Health+Wellness Center always closes 15 minutes before the building closes.

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JCC UJA Keshet