resilience

Life is full of transitions—retirement, an empty nest, or new family dynamics. This two-part series combines expert guidance with hands-on creativity to help you navigate change with resilience and purpose.…

Tap into calm and focus through guided, hands-on art. Create and reflect with painting, drawing, découpage, and beading—no experience needed; materials provided. Thursdays, 2:30-3:30pm December 18, January 22, February 26…

Learn practical, brain-based tools to build habits, manage time and tasks, reduce stress, and stay focused and in control—strategies you can use immediately. NEW: This class will be held via…

Help your children feel secure, confident, and resilient as they learn practical strategies to manage stress and stay present. Dr. Fallon Kane of Kane Psychology in Manhasset will guide families…

THE ATHLETE’S X FACTOR FORGING RESILIENCE Master Confidence • Bounce Back Faster • Handle Pressure • Show Up Strong • Be Trusted • Lift Your Team Step into the mindset…

Recognize. Allow. Investigate. Nurture. Ever feel like your emotions are running the show? Explore a simple yet powerful practice to help you tune in to your emotions with curiosity and…

Transformative Breathwork with Silent Disco Headphones Gentle yet powerful movement and transformative breathwork release tension, restore balance, and ignite renewal. Led by The Honest Yogi, Sam Gerson, this three-part experience…

Learn how simple habits can shift our mood, spark creativity, and reduce stress with bestselling author Janice Kaplan. Expect laughter, and insight that will leave you feeling lighter and more…

KNOW & GROW: HOW YOUR BRAIN GETS STUFF DONE From finishing big projects to tackling that junk drawer, executive function is what helps your brain plan, prioritize, and follow through.…

Don’t Call Me Emotional: Sponsored by SJJCC’s Women’s Impact Network Explore the effects of hormonal changes on women’s mental health across different life stages, such as puberty, pregnancy, postpartum, perimenopause,…