group exercise classes
Stretch + Strengthen with Laura
Alyson Goodman | WED, JAN 17, 2024Total body strengthening with an emphasis on stretching, mobility, and core strengthening. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot,…
read more group exercise classesCardiosculpt with Edy
Alyson Goodman | WED, JAN 17, 2024Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more group exercise classesYoga with David
Alyson Goodman | WED, JAN 17, 2024Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
read more group exercise classesLow + Tone with Maria
Alyson Goodman | WED, JAN 17, 2024Low impact aerobics with toning exercises, accommodating individual abilities. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more group exercise classesSpin with Laura
Alyson Goodman | WED, JAN 17, 2024Get your heart pumping on our spin bikes. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more group exercise classesBox + Burn with Anthony
Alyson Goodman | WED, JAN 17, 2024Cardio boxing and strength training combined into one, with no punching bag involved! Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your…
read more group exercise classesPower Tai Chi with Spencer Gee
Alyson Goodman | MON, SEP 04, 2023Self-defense is combined with self-empowerment in this high intensity core fusion workout. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot,…
read more group exercise classesCardio Sculpt with Alize
Alyson Goodman | MON, SEP 04, 2023Strengthens the entire body with both cardio exercise and strength training. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email…
read more group exercise classesPowersculpt with Jenia
Alyson Goodman | MON, SEP 04, 2023Challenge yourself in this class that combines core training and cardio. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email…
read more group exercise classesBody Strong Pilates with Rose
Alyson Goodman | MON, SEP 04, 2023Strengthen your core, pelvic muscles, and mindset in this class. Classes are open to active members only, ages 16+ years. Advance registration is required. To reserve your spot, email fitness@sjjcc.org.
read more group exercise classes
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