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group exercise classes

Tai Chi for Arthritis with Carin

| FRI, APR 02, 2021

A thorough regime of stretching, meditation and Tai Chi improves flexibility, strength and coordination. Free to members 16+ years old. No registration necessary.

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Yoga with David

| FRI, APR 02, 2021

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.

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Arthritis Aquatics with Carin

| FRI, APR 02, 2021

This gentle workout emphasizes flexibility. Free to members 16+ years old. No registration necessary.

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Core and Balance with Carin

| FRI, APR 02, 2021

Develop body awareness and improve balance while strengthening core and muscles. Free to members 16+ years old. No registration necessary.

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Pump! with Marjorie

| FRI, APR 02, 2021

Combines cardio, body weight and compound movements using the Barre, free weights and props. Free to members 16+ years old. No registration necessary.

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Cycle Strength with Caren

| FRI, APR 02, 2021

Get the benefits of the spin bike and resistance training in this creative combo class. Free to members 16+ years old. No registration necessary.

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Yoga with Rhonda

| FRI, APR 02, 2021

Alignment-based slow, flow yoga. Utilizes traditional postures to develop strength, balance and flexibility. Free to members 16+ years old. No registration necessary.

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Body Blast-HIIT with Jenia

| FRI, APR 02, 2021

Resistance training will challenge you to a new level of fitness. Free to members 16+ years old. No registration necessary.

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AquaTone with Karen

| FRI, APR 02, 2021

Muscular conditioning and cardio using flotation devices and the natural resistance of the water, for heart health and stamina. Free to members 16+ years old. No registration necessary.

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Barre Burn with Caren

| FRI, APR 02, 2021

Incorporates light weights, your own body weight resistance and the Barre to sculpt + burn muscle. Free to members 16+ years old. No registration necessary.

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