homepage homepage programs

fitness

Virtual: Seniorcize with Natalie – Lower Body + Balance

| WED, JAN 20, 2021

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

read more , ,

Virtual: Chair Yoga with Jen

| TUE, JAN 19, 2021

This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…

read more ,

Virtual: Seniorcize with Natalie – Full Body Tone

| MON, JAN 18, 2021

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

read more , ,

Virtual: Chair Yoga with Jen

| SAT, JAN 16, 2021

This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…

read more ,

Virtual: Zumba with Rachel

| FRI, JAN 15, 2021

A Latin-inspired dance class incorporating various moves to burn calories while having fun. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once…

read more ,

Virtual: Seniorcize with Natalie – Upper Body + Core

| FRI, JAN 15, 2021

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

read more , ,

Virtual: Full Body Tone with Rachel

| THU, JAN 14, 2021

Total body strengthening with an emphasis on stretching, mobility, and core strengthening. All virtual fitness programs are open to active members only and 24-hour advance registration is required. Once you…

read more ,

Virtual: Seniorcize with Natalie – Lower Body + Balance

| WED, JAN 13, 2021

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

read more , ,

Virtual: Chair Yoga with Jen

| TUE, JAN 12, 2021

This gentle form of yoga introduces modified poses that are done while sitting, leaning, or holding onto a chair for support, stability, and balance. Please have a scarf, belt, or…

read more ,

Virtual: Seniorcize with Natalie – Full Body Tone

| MON, JAN 11, 2021

Workout virtually with Natalie on exercises that emphasize flexibility and strength with the goal of avoiding joint stress. All virtual fitness programs are open to active members only and 24-hour…

read more , ,
loading