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aquatics

Arthritis Aquatics with Carin

| FRI, AUG 23, 2019

This gentle workout emphasizes flexibility. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.

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Summer Swim Training {10 weeks: June-August}

| THU, AUG 22, 2019

Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not…

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Summer Swim Training {5 weeks: July-August}

| THU, AUG 22, 2019

Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not…

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Aquaflex with Natalie

| THU, AUG 22, 2019

Gentle aerobics, balance, flexibility, teamwork and strength. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration necessary.

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Summer Swim Training {10 weeks: June-August}

| WED, AUG 21, 2019

Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not…

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Summer Swim Training {5 weeks: July-August}

| WED, AUG 21, 2019

Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not…

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Aqua Intervals with Audrey

| WED, AUG 21, 2019

High intensity class followed by strength, toning and balance exercises. Free to members 16+ years old. Non-members are always welcome to our drop-in classes for a $20/class fee. No registration…

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Summer Swim Training {10 weeks: June-August}

| TUE, AUG 20, 2019

Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not…

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Summer Swim Training {5 weeks: July-August}

| TUE, AUG 20, 2019

Take the plunge into endurance and skills training. Must be able to complete six laps of freestyle non-stop. Attend as many sessions per week as you like. You do not…

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Cancer Wellness: Water Workout for Strength + Wellness

| TUE, AUG 20, 2019

Engage in low-impact movements, stretching, and breathing exercises to strengthen your upper and lower body in our heated pool. For information on our Cancer Wellness programs, contact Reisa Brafman, 516.484.1545…

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