Nutrition for Energy: Modern Menopause

Modern Menopause

Perimenopause and menopause can feel overwhelming, isolating, and confusing—but they don’t have to. In this honest, empowering workshop, Shannon Shields offers clear, practical guidance to help you better understand the hormonal changes affecting your body, mind, energy, sleep, and mood. You’ll also learn how nutrition can play a powerful role in supporting hormone balance, and helping you feel your best during this stage of life.

You’ll Learn How To:

• Understand hormonal shifts and their effects
• Support your body through nutrition, movement, sleep, and stress management
• Reduce symptoms like fatigue, hot flashes, and disrupted sleep
• Rebuild confidence and reconnect with your body

No judgment. No stigma. Just real conversation and real support.