Nutrition for Energy

Fuel your body. Stabilize your energy. Perform consistently.

This program explores how nutrition and daily habits impact energy, focus, and overall well-being.

Led by Shannon Shields, MS, RD, CNSC, participants learn practical, science-informed strategies to support sustained energy and long-term health in this 4-part series.

What you’ll gain:

• Clear strategies to improve daily energy
• Tools to support sleep and overall balance
• A practical approach to nutrition
• Habits that support long-term well-being

Session Dates

• Tuesday, May 5
• Tuesday, May 12
• Tuesday, June 2
• Tuesday, June 9